Seattle Seahawks Roster
- NFC West
- Stadium
- Lumen Field
- Head Coach
- Mike Macdonald
- Offensive Coordinator
- Ryan Grubb
- Defensive Coordinator
- Aden Durde
- Special Teams Coach
- Jay Harbaugh
- Defensive Scheme
- 3-4
The Seattle Seahawks and San Francisco 49ers are among the list of teams that have shown interest in free agent safety Jamal Adams, according to Bob Condotta of the Seattle Times. The Seahawks released Adams earlier in the offseason, but general manager John Schneider didn't rule out the possibility of re-signing him. Now, Condotta notes that Seattle has "legitimate" interest, though they'll have to compete with the Niners and other teams. The three-time Pro Bowler has struggled to stay healthy lately, playing in just 10 games over his last two seasons and registering 51 tackles during that span.
The Seattle Seahawks selected Michigan tight end AJ Barner with the No. 121 overall pick in the fourth round on Saturday in the 2024 NFL draft. Barner is a mountain of a man at 6-foot-6, but his lack of production in four seasons at Indiana and Michigan (64 catches, 610 yards, five touchdowns) leaves a lot to be desired as he moves to the next level. The 21-year-old also isn't extremely athletic, but he'll have some opportunity in Seattle to make a name for himself as he starts out behind Noah Fant and Pharaoh Brown on the tight end depth chart in his rookie season in 2024. Fantasy managers should only consider Barner as a developmental prospect in deep rookie-only drafts this fall.
The Seattle Seahawks selected Texas defensive tackle Byron Murphy II with the 16th overall pick on Thursday evening. Murphy is credited with being an excellent run defender who can help against strong rushing attacks in the division. The Longhorn is effective when double-teamed and will join Jarran Reed and Jonathan Hankins on the interior.
The Seattle Seahawks reportedly visited with unrestricted free-agent running back Rashaad Penny on Wednesday. Seattle is pretty familiar with Penny after taking him with the 27th overall pick in the 2018 draft out of San Diego State. The 28-year-old flashed moments of brilliance in the first five seasons with the Seahawks but just was never able to stay healthy enough to stay on the field for long stretches. Penny averaged 5.7 yards per carry with 1,918 rushing yards and 13 touchdowns on 337 carries in Seattle while also catching 27 passes for 222 yards and another score. He had his smallest role yet with the Philadelphia Eagles in 2023, carrying the ball 11 times for 33 yards in three regular-season games. A move back to Seattle would have Penny serving as backfield depth behind Kenneth Walker III and Zach Charbonnet.
The Las Vegas Raiders have signed interior offensive lineman Cody Whitehair, according to NFL insider Field Yates. The 31-year-old was selected by the Chicago Bears in the 2016 NFL Draft, and he spent his entire eight-year NFL career in the Windy City before becoming a free agent this offseason. He earned a trip to the Pro Bowl in 2018. Whitehair has played in 124 games (118 starts) and has experience at both left guard and center. The Raiders could take a swing on a quarterback in the first round of the upcoming NFL Draft, and building up the offensive line is a key priority, as shown by this signing.