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Carson Benge Fantasy Stats

Background banner image for player info Carson Benge

Right Fielder #3

Healthy
Height / Weight 6'1"  /  184 lbs.
Date of Birth (Age) Jan 20, 2003 (23)
Experience 1 season
College Oklahoma State
ESPN Eligible OF
Yahoo Eligible OF

2026 Rankings

Preseason OF83
Current OF28

Season Stats

SEASON TEAM POS GP FPTS/G AB R H 2B 3B HR RBI BB SO SB CS AVG OBP SLG OPS
2026NYMRF1047.43905410214211413295163.262.325.392.717
Career 104 7.4 390 54 102 14 2 11 41 32 95 16 3 .262 .325 .392 .717

Game Log

TEAM OPP POS FPTS AB R H 2B 3B HR RBI BB SO SB CS AVG OBP SLG OPS
Jul 16, 2026 NYM@PHIRF8.040100000010.250.250.250.500
Jul 18, 2026 NYM@PHIRF0.040000000200.000.000.000.000
Jul 19, 2026 NYM@PHIRF7.030100011100.333.400.333.733
Jul 21, 2026 NYM@MILRF12.050210020100.400.400.6001.000
Jul 22, 2026 NYM@MILRF3.040100000200.250.250.250.500
Jul 24, 2026 NYMLADRF0.040000000200.000.000.000.000
Jul 25, 2026 NYMLADRF7.041100000100.250.400.250.650
Jul 26, 2026 NYMLADRF6.021000002100.000.500.000.500
Jul 29, 2026 NYMATLRF10.040210010101.500.500.7501.250
Jul 29, 2026 NYMATLRF3.030100000100.333.333.333.666
Last 10 56.0 37 2 9 2 0 0 4 3 12 1 1 .243 .310 .297 .607

Carson Benge News

Carson Benge  • RF  •  Mets

Carson Benge Still Begging for More Waiver Attention

New York Mets outfielder Carson Benge has quietly been one of the more productive rookie bats in 2026 for the last-place Mets. Going into the weekend, he is slashing .263/.324/.397 with a .720 OPS, 11 home runs, 13 doubles, 40 RBI, 16 stolen bases, and 52 runs scored as a lineup regular through 99 games and 408 plate appearances in his first year in the big leagues. The return of Luis Robert Jr. from the injured list recently has made New York's outfield a bit more crowded, but the 23-year-old former 19th overall pick from Oklahoma State University in 2024 has earned consistent playing time the rest of the way in what has become a lost season for the Mets. Benge can contribute across the board for fantasy managers and has stayed hot in 16 games in July, going 18-for-61 (.295) with an .805 OPS, two home runs, three doubles, eight RBI, five stolen bases, and eight runs scored across his 69 plate appearances. Fantasy managers are slowly catching on, but Benge is still rostered in just over half of Yahoo leagues, so he remains widely available.
5 days ago   
Carson Benge  • RF  •  Mets

Carson Benge Becoming a Must-Add Off the Waiver Wire?

New York Mets rookie outfielder Carson Benge is quietly having a strong first year in the big leagues for the last-place Mets. In Thursday's 7-3 win over the visiting Kansas City Royals in Queens, Benge went 2-for-3 at the plate with an RBI, a stolen base, a walk, and two runs scored to boost his season line to .269/.332/.412 in his first 91 big-league contests. He's added a .744 OPS, 11 home runs, 37 RBI, 13 stolen bases, and 52 runs scored across 374 plate appearances in an everyday role. The 23-year-old former 19th overall pick in 2024 out of Oklahoma State University has exactly two hits in each of his last four games and has gone 28-for-87 (.322) with four home runs, three doubles, a triple, 11 RBI, 15 runs scored, and three stolen bases in his last 21 games, dating back to June 17. Benge is clearly finding his stride and has proven to be a high-floor fantasy outfielder who can contribute across all categories. It's kind of a shock that he's only rostered in exactly half of Yahoo leagues. He has been one of the few bright spots in a lost season in Queens in 2026.
Jul 10   
Carson Benge  • RF  •  Mets

Does Carson Benge Have Five-Category Upside Moving Forward?

New York Mets former 2024 first-round pick Carson Benge is putting together an excellent rookie campaign for the Mets, slashing .259/.318/.402 with 10 home runs, 34 RBI, 45 runs scored, and 11 stolen bases through 343 plate appearances. On Wednesday against the Blue Jays, he launched his 10th home run of the season and is showcasing excellent power after hitting 15 home runs in the Minors in 2025 (519 plate appearances). His underlying data support his surface-level breakouts and suggest a potential positive regression, as evidenced by his .286 xBA, .346 xwOBA, and .451 xSLG. All of his surface stats are showing worse than that, which should only bode well for Benge in the second half. Fantasy managers should view Benge as a must-start player in five outfielder leagues, as he has been a solid contributor to stolen bases, power, run production, and batting average.
Jul 3   
Carson Benge  • RF  •  Mets

Carson Benge a Bright Spot in Mets' Dismal Season

New York Mets rookie outfielder Carson Benge has been one of the few bright spots in 2026 for a Mets team that has been downright awful. The 23-year-old former 19th overall pick in 2024 out of Oklahoma State University has more than held his own since his early-season call-up, and he should play regularly the rest of the way as the Mets play out the string in a lost season. In his first 289 big-league at-bats, the left-handed-hitting outfielder is slashing .256/.320/.398 with a .718 OPS, nine home runs, 30 RBI, 43 runs scored, and 11 stolen bases in 78 games played and 316 plate appearances. Benge homered twice last weekend and has hit .294 (10-for-34) with two homers, a double, a triple, four RBI, six runs scored, and a stolen base in his last eight games atop the Mets' batting order. Even more impressive so far this year is that Benge has gone 18-for-62 (.290) with two of his nine home runs against lefties. He's an emerging power/speed threat with regular playing time, which means he should be rostered in more fantasy leagues. Right now, Benge is still rostered in just under half of Yahoo leagues.
Jun 26   
Carson Benge  • RF  •  Mets

Carson Benge in the Midst of a Rookie-Year Breakout?

New York Mets rookie outfielder Carson Benge has quickly become a lineup regular and table-setter for the Mets in 2026 in his first year in the big leagues, batting .257/.316/.385 with a .701 OPS, seven home runs, nine doubles, two triples, 26 RBI, 11 stolen bases, and 39 runs scored in his first 72 big-league games across 288 plate appearances. The 23-year-old former 19th overall pick out of Oklahoma State University in the 2024 MLB draft went 3-for-5 with a run scored and a stolen base in the team's 6-4 win over the division-rival Philadelphia Phillies on Thursday out of the leadoff spot, and he's now hitting .293/.338/.533 with four home runs, six RBI, and 14 runs scored in his last 18 games. The left-handed-hitting outfielder has also gone 16-for-49 (.327) with two of his seven home runs against left-handed pitchers. In what has become a lost season for New York, Benge should be a lineup regular all year, and his recent hot streak makes him a must-add off the waiver wire for his high-end upside in multiple fantasy categories. Benge is currently rostered in only 44% of Yahoo leagues.
Jun 19   
Carson Benge  • RF  •  Mets

Carson Benge Deserves More Attention in Fantasy Leagues

It has been a lost season for the New York Mets, primarily due to injuries to their key players, but rookie outfielder Carson Benge has been a bright spot, and he should be rostered in more fantasy baseball leagues amid his recent hot streak. The 23-year-old former 19th overall pick in 2024 out of Oklahoma State University has more than held his own in his first 65 big-league games, slashing .260/.318/.396 with a .713 OPS, seven home runs, nine doubles, a triple, 26 RBI, 10 stolen bases, and 35 runs scored across 255 plate appearances. Benge has been even better so far in nine games in June, going 11-for-37 (.297) with three home runs, a triple, five RBI, seven runs scored, and a stolen base in 38 plate appearances. He even had a five-hit game on June 7 that included a home run and a triple. Although he hasn't had much exposure to lefties, he is hitting .350 (14-for-40) against them with two of his seven home runs on the year. Benge deserves more consideration from fantasy managers, as he's rostered in just under half of Yahoo leagues.
Jun 12   
Carson Benge  • RF  •  Mets

Carson Benge Should Attract More Interest Off Waiver Wire After Five-Hit Game

New York Mets rookie outfielder Carson Benge set the table nicely in the team's 7-3 victory over the San Diego Padres at Petco Park on Sunday in the series finale, going 5-for-5 at the plate out of the leadoff spot with a home run, a triple, two RBI, and three runs scored. Benge is now hitting .265/.325/.408 with a .733 OPS, seven home runs, 26 RBI, 34 runs scored, and 10 stolen bases in his first 62 big-league games across 243 plate appearances as an everyday player for the last-place Mets. The 23-year-old's strong outing on Sunday in San Diego was the first five-hit game of his career, and he finished just a double short of hitting for the cycle. After his five-hit performance at Petco, Benge is now hitting .360 (9-for-25) with three home runs, a triple, five RBI, six runs scored, and a stolen base in six games so far in June. The young outfielder is red-hot at the plate and provides a nice power/speed profile for fantasy managers in the short and long term. Benge is only rostered in 39% of Yahoo leagues and should start picking up steam as a waiver-wire pickup this week.
Jun 8   
Carson Benge  • RF  •  Mets

Carson Benge Cooling Off at the Plate, Still Flashing Tools in Rookie Season

New York Mets outfielder Carson Benge has struggled at the plate recently, hitting just .115 over his last seven games. The 23-year-old showed strong form in mid-May with six multi-hit performances across eight games, but his production has cooled since that stretch. The early-career upside remains clear, but consistency continues to be the primary hurdle. Through 54 games in his rookie season, Benge is slashing .242/.308/.326 with a .634 OPS. He continues to stand out defensively and on the bases, including a 93rd percentile baserunning run value and 98th percentile arm strength. Benge should remain in the lineup regularly as the Mets evaluate their young outfield options, but his fantasy value depends on whether the bat can stabilize.
May 30   
Carson Benge  • RF  •  Mets

Carson Benge Emerging as a High-Upside Waiver-Wire Target

New York Mets rookie outfielder Carson Benge got off to a rough start to his MLB career in the early portion of 2026, hitting .189 with a .525 OPS across 97 plate appearances through the end of April. However, the 23-year-old has turned the corner in May, hitting .307/.378/.398 with one home run, 12 RBI, 16 runs scored, and three stolen bases across 98 plate appearances so far this month. Benge's 8.0% barrel rate for the season likely limits his power upside. Still, he should provide fantasy managers with 15-plus homer power over the course of a full season while bringing surplus value in the speed and batting average categories. Benge has also batted in the leadoff spot in the Mets' lineup in each of his last 14 games played, helping him rack up counting stats. In leagues where he's not already rostered, Benge profiles as a steady cross-category contributor with upside to target on the waiver wire.
May 26   
Carson Benge  • RF  •  Mets

Carson Benge Starting to Turn the Corner at MLB Level

New York Mets outfielder Carson Benge needed a little time to acclimate to the majors, but he seems to have found his stride lately. Over his last 10 games, the rookie has gone 14-for-36 with four extra-base hits, seven RBI, four walks, and six strikeouts. He has also stolen a base in back-to-back games. The 2024 first-round pick doesn't have a ton of power, but he's been putting the ball in play, and we've always known that he runs well. His defensive versatility has also helped him get in the lineup more often, as he has 8+ appearances in each of the three outfield spots this year. Given Benge's average-at-best power, we'd like to see him cut down on his 21.1% strikeout rate. Otherwise, though, he's been a much-needed addition to the Mets' lineup while inching his way closer to the fantasy radar. He currently ranks #76 among outfielders in RotoBaller's latest fantasy baseball rankings, and he's rostered in 12% of leagues.
May 15   
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