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Carson Benge Fantasy Stats

Background banner image for player info Carson Benge

Right Fielder #3

Healthy
Height / Weight 6'1"  /  184 lbs.
Date of Birth (Age) Jan 20, 2003 (23)
Experience 1 season
College Oklahoma State
ESPN Eligible OF
Yahoo Eligible OF

2026 Rankings

Preseason OF83
Current OF43

Season Stats

SEASON TEAM POS GP FPTS/G AB R H 2B 3B HR RBI BB SO SB CS AVG OBP SLG OPS
2026NYMRF556.5194264990320154492.253.316.345.661
Career 55 6.5 194 26 49 9 0 3 20 15 44 9 2 .253 .316 .345 .661

Game Log

TEAM OPP POS FPTS AB R H 2B 3B HR RBI BB SO SB CS AVG OBP SLG OPS
May 20, 2026 NYMWSHRF3.040100000000.250.250.250.500
May 21, 2026 NYMWSHRF3.050100000200.200.200.200.400
May 22, 2026 NYMMIARF2.030000001000.000.250.000.250
May 23, 2026 NYMMIARF0.040000000300.000.000.000.000
May 24, 2026 NYMMIARF7.040000001210.000.200.000.200
May 25, 2026 NYMCINDH9.030100010001.333.600.333.933
May 26, 2026 NYMCINRF0.040000000100.000.000.000.000
May 27, 2026 NYMCINRF10.040200020000.500.500.5001.000
May 29, 2026 NYMMIARF2.040000001200.000.200.000.200
May 30, 2026 NYMMIARF15.041320000100.750.7501.2502.000
Last 10 51.0 39 1 8 2 0 0 3 3 11 1 1 .205 .295 .256 .552

Carson Benge News

Carson Benge  • RF  •  Mets

Carson Benge Cooling Off at the Plate, Still Flashing Tools in Rookie Season

New York Mets outfielder Carson Benge has struggled at the plate recently, hitting just .115 over his last seven games. The 23-year-old showed strong form in mid-May with six multi-hit performances across eight games, but his production has cooled since that stretch. The early-career upside remains clear, but consistency continues to be the primary hurdle. Through 54 games in his rookie season, Benge is slashing .242/.308/.326 with a .634 OPS. He continues to stand out defensively and on the bases, including a 93rd percentile baserunning run value and 98th percentile arm strength. Benge should remain in the lineup regularly as the Mets evaluate their young outfield options, but his fantasy value depends on whether the bat can stabilize.
9 hours ago   
Carson Benge  • RF  •  Mets

Carson Benge Emerging as a High-Upside Waiver-Wire Target

New York Mets rookie outfielder Carson Benge got off to a rough start to his MLB career in the early portion of 2026, hitting .189 with a .525 OPS across 97 plate appearances through the end of April. However, the 23-year-old has turned the corner in May, hitting .307/.378/.398 with one home run, 12 RBI, 16 runs scored, and three stolen bases across 98 plate appearances so far this month. Benge's 8.0% barrel rate for the season likely limits his power upside. Still, he should provide fantasy managers with 15-plus homer power over the course of a full season while bringing surplus value in the speed and batting average categories. Benge has also batted in the leadoff spot in the Mets' lineup in each of his last 14 games played, helping him rack up counting stats. In leagues where he's not already rostered, Benge profiles as a steady cross-category contributor with upside to target on the waiver wire.
4 days ago   
Carson Benge  • RF  •  Mets

Carson Benge Starting to Turn the Corner at MLB Level

New York Mets outfielder Carson Benge needed a little time to acclimate to the majors, but he seems to have found his stride lately. Over his last 10 games, the rookie has gone 14-for-36 with four extra-base hits, seven RBI, four walks, and six strikeouts. He has also stolen a base in back-to-back games. The 2024 first-round pick doesn't have a ton of power, but he's been putting the ball in play, and we've always known that he runs well. His defensive versatility has also helped him get in the lineup more often, as he has 8+ appearances in each of the three outfield spots this year. Given Benge's average-at-best power, we'd like to see him cut down on his 21.1% strikeout rate. Otherwise, though, he's been a much-needed addition to the Mets' lineup while inching his way closer to the fantasy radar. He currently ranks #76 among outfielders in RotoBaller's latest fantasy baseball rankings, and he's rostered in 12% of leagues.
May 15   
Carson Benge  • RF  •  Mets

Carson Benge Leading Off for Second Straight Day

New York Mets rookie outfielder Carson Benge will serve as the team's leadoff hitter for the second straight day on Saturday for Game 2 of the series in Chicago against the Cubs and right-hander Jameson Taillon at Wrigley Field, according to MLB.com. Benge went 1-for-4 in the team's ninth straight loss to the Cubs on Friday. The Mets are trying anything to get their bats going without star outfielder Juan Soto (calf). They currently rank 28th in MLB with a .632 team OPS as they head into Saturday's game at the friendly confines of Wrigley Field. Benge's DFS value will increase for the second straight game in the leadoff spot, but since hitting a home run in his major-league debut on Opening Day, he's been pretty ice-cold at the plate. The former 19th overall pick in 2024 out of Oklahoma State is hitting just 158 (9-for-57) with three RBI, five stolen bases, five runs scored, six walks, and 16 strikeouts in his first 17 big-league games.
Apr 18   
Carson Benge  • RF  •  Mets

Carson Benge Hitting Leadoff on Friday Against Cubs

New York Mets rookie outfielder Carson Benge is starting in right field and is hitting leadoff for Friday's series opener in Chicago at Wrigley Field against the Cubs and right-hander Edward Cabrera, according to MLB.com. With Benge moving up to leadoff, shortstop Francisco Lindor will drop down to the three-hole for the struggling Mets lineup. New York heads into Friday's action on an eight-game losing streak without star outfielder Juan Soto (calf). Benge, 23, hit a home run in his major-league debut on Opening Day, but it's been downhill since then. The former 19th overall pick in 2024 out of Oklahoma State is hitting just .151/.237/.226 with a homer, three RBI, five stolen bases, five runs scored, six walks, and 15 strikeouts in 59 plate appearances over his first 16 MLB games. Hitting leadoff will give him a fantasy boost, but it probably won't last for long, with Soto expected to come off the IL at some point next week for the Mets.
Apr 17   
Carson Benge  • RF  •  Mets

With Carson Benge Slumping, Is It Time To Move On?

New York Mets outfielder Carson Benge homered on Opening Day but has had a hard time since then. In his first 11 games of the season, Benge is only 4-for-37 (.108) with three singles to go with that home run. He has contributed four stolen bases, but he has also struck out 12 times for a 28.6% K%. He hasn't had a barrel since that Opening Day dinger, and his hard-hit rate is only 44%. Benge still has speed and plenty of long-term potential, so if you can hold him in deep leagues, I still like his potential to turn things around later in the year. However, in shallow leagues with plenty of strong pickups available on the waiver wire, it may be time to move on from Benge and look to pick him back up later if he gets going.
Apr 9   
Carson Benge  • RF  •  Mets

Carson Benge Viewed as Priority Waiver-Wire Target

New York Mets outfield prospect Carson Benge turned in a strong showing in his MLB debut on Thursday and is a top waiver-wire target. In his MLB debut on Thursday afternoon, Benge drew the start in right field and did not disappoint, going 1-for-3 with a home run, a stolen base, and two walks. Benge was in competition for the starting right-field job throughout spring training and ultimately claimed the role. In camp, the former 19th overall pick in the 2024 MLB Draft posted a strong .366/.435/.439 line with an .874 OPS. Last summer, Benge spent his time at High-A, Double-A, and Triple-A. He would finish the campaign carrying an overall .281/.385/.472 line with 15 home runs and 22 stolen bases (over 116 games). Given his clear starting role in one of the sport's most potent lineups and five-category skill set, Benge should be added in all formats ahead of Week 2 and be viewed as a starting-caliber outfielder.
Mar 29   
Carson Benge  • RF  •  Mets

Carson Benge Goes Deep in MLB Debut in Win Over Pirates

New York Mets outfield prospect Carson Benge had a major-league debut to remember on Thursday on Opening Day against the visiting Pittsburgh Pirates in an 11-7 victory, going 1-for-3 with a solo home run, two runs scored, two walks, a stolen base, and two strikeouts. Benge's first big-league home run came off reliever Justin Lawrence in the sixth inning. The 23-year-old former 19th overall pick in 2024 out of Oklahoma State kept it going after a strong spring training in which he hit .366 (15-for-41) with an .874 OPS, no home runs, five RBI, five runs scored, and a stolen base in 14 Grapefruit League games. Benge will probably sit frequently against left-handed pitchers in his first full major-league season, which limits his ceiling in redraft fantasy leagues, but there's no denying his power/speed upside in dynasty/keeper leagues. It's a promising start for him for managers who were willing to take a chance on him in mixed leagues.
Mar 26   
Carson Benge  • RF  •  Mets

Carson Benge Batting Eighth in MLB Debut

New York Mets outfielder Carson Benge is batting eighth and playing right field as he makes his MLB debut against the Pittsburgh Pirates on Opening Day. Benge, the Mets' first-round pick in 2024, ascended from High-A to Triple-A last year, and now, he's opening the 2026 season in the majors. He earned the start after slashing .366/.435/.439 with two extra-base hits and five RBI in spring training. Extra-base hits are Benge's specialty, as he contributed 25 doubles, seven triples, and 15 homers across just 116 games in the minors last year. We'd expect him to continue demonstrating his ability to find gaps and gain extra bases with his speed as he makes his MLB debut. Assuming he holds onto his starting role, he should prove to be a great early-season waiver wire addition across fantasy baseball.
Mar 26   
Carson Benge  • RF  •  Mets

Can Carson Benge Be a Waiver-Wire Wonder?

New York Mets outfielder Carson Benge is set to make a splash early in the season. He has officially made the roster and should play a regular role in the outfield. The lefty could end up in a platoon with righty Tyrone Taylor, but he should get enough time to make a real impact as part of the Mets' solid offense. The 23-year-old impressed in spring training this year, posting a .366/.435/.439 with a double, a triple, a stolen base, nine strikeouts, and four walks in 46 Grapefruit League plate appearances. His ADP is on the rise, and he makes a great addition towards the end of mixed-league drafts. If he gets through the draft, he'll be a great addition from the early-season waiver wire with plenty of potential to be a contributor all season long.
Mar 24   
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