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Carson Benge Fantasy Stats

Background banner image for player info Carson Benge

Right Fielder #3

Healthy
Height / Weight 6'1"  /  184 lbs.
Date of Birth (Age) Jan 20, 2003 (23)
Experience 1 season
College Oklahoma State
ESPN Eligible OF
Yahoo Eligible OF

2026 Rankings

Preseason OF83
Current OF19

Season Stats

SEASON TEAM POS GP FPTS/G AB R H 2B 3B HR RBI BB SO SB CS AVG OBP SLG OPS
2026NYMRF917.6342529212211372878132.269.332.412.744
Career 91 7.6 342 52 92 12 2 11 37 28 78 13 2 .269 .332 .412 .744

Game Log

TEAM OPP POS FPTS AB R H 2B 3B HR RBI BB SO SB CS AVG OBP SLG OPS
Jun 29, 2026 NYMTORRF3.040100000200.250.250.250.500
Jun 30, 2026 NYMTORRF3.050100000200.200.200.200.400
Jul 1, 2026 NYMTORRF21.041210120000.500.5001.5002.000
Jul 3, 2026 NYMATLRF3.040100000000.250.250.250.500
Jul 4, 2026 NYMATLRF3.040100000100.250.250.250.500
Jul 5, 2026 NYMATLRF0.050000000100.000.000.000.000
Jul 6, 2026 NYMATLRF23.042210111000.500.6001.5002.100
Jul 7, 2026 NYMKCRF21.032200012110.667.800.6671.467
Jul 8, 2026 NYMKCRF10.031200001000.667.750.6671.417
Jul 9, 2026 NYMKCRF19.032200011010.667.750.6671.417
Last 10 106.0 39 8 14 2 0 2 5 5 7 2 0 .359 .432 .564 .996

Carson Benge News

Carson Benge  • RF  •  Mets

Does Carson Benge Have Five-Category Upside Moving Forward?

New York Mets former 2024 first-round pick Carson Benge is putting together an excellent rookie campaign for the Mets, slashing .259/.318/.402 with 10 home runs, 34 RBI, 45 runs scored, and 11 stolen bases through 343 plate appearances. On Wednesday against the Blue Jays, he launched his 10th home run of the season and is showcasing excellent power after hitting 15 home runs in the Minors in 2025 (519 plate appearances). His underlying data support his surface-level breakouts and suggest a potential positive regression, as evidenced by his .286 xBA, .346 xwOBA, and .451 xSLG. All of his surface stats are showing worse than that, which should only bode well for Benge in the second half. Fantasy managers should view Benge as a must-start player in five outfielder leagues, as he has been a solid contributor to stolen bases, power, run production, and batting average.
6 days ago   
Carson Benge  • RF  •  Mets

Carson Benge a Bright Spot in Mets' Dismal Season

New York Mets rookie outfielder Carson Benge has been one of the few bright spots in 2026 for a Mets team that has been downright awful. The 23-year-old former 19th overall pick in 2024 out of Oklahoma State University has more than held his own since his early-season call-up, and he should play regularly the rest of the way as the Mets play out the string in a lost season. In his first 289 big-league at-bats, the left-handed-hitting outfielder is slashing .256/.320/.398 with a .718 OPS, nine home runs, 30 RBI, 43 runs scored, and 11 stolen bases in 78 games played and 316 plate appearances. Benge homered twice last weekend and has hit .294 (10-for-34) with two homers, a double, a triple, four RBI, six runs scored, and a stolen base in his last eight games atop the Mets' batting order. Even more impressive so far this year is that Benge has gone 18-for-62 (.290) with two of his nine home runs against lefties. He's an emerging power/speed threat with regular playing time, which means he should be rostered in more fantasy leagues. Right now, Benge is still rostered in just under half of Yahoo leagues.
Jun 26   
Carson Benge  • RF  •  Mets

Carson Benge in the Midst of a Rookie-Year Breakout?

New York Mets rookie outfielder Carson Benge has quickly become a lineup regular and table-setter for the Mets in 2026 in his first year in the big leagues, batting .257/.316/.385 with a .701 OPS, seven home runs, nine doubles, two triples, 26 RBI, 11 stolen bases, and 39 runs scored in his first 72 big-league games across 288 plate appearances. The 23-year-old former 19th overall pick out of Oklahoma State University in the 2024 MLB draft went 3-for-5 with a run scored and a stolen base in the team's 6-4 win over the division-rival Philadelphia Phillies on Thursday out of the leadoff spot, and he's now hitting .293/.338/.533 with four home runs, six RBI, and 14 runs scored in his last 18 games. The left-handed-hitting outfielder has also gone 16-for-49 (.327) with two of his seven home runs against left-handed pitchers. In what has become a lost season for New York, Benge should be a lineup regular all year, and his recent hot streak makes him a must-add off the waiver wire for his high-end upside in multiple fantasy categories. Benge is currently rostered in only 44% of Yahoo leagues.
Jun 19   
Carson Benge  • RF  •  Mets

Carson Benge Deserves More Attention in Fantasy Leagues

It has been a lost season for the New York Mets, primarily due to injuries to their key players, but rookie outfielder Carson Benge has been a bright spot, and he should be rostered in more fantasy baseball leagues amid his recent hot streak. The 23-year-old former 19th overall pick in 2024 out of Oklahoma State University has more than held his own in his first 65 big-league games, slashing .260/.318/.396 with a .713 OPS, seven home runs, nine doubles, a triple, 26 RBI, 10 stolen bases, and 35 runs scored across 255 plate appearances. Benge has been even better so far in nine games in June, going 11-for-37 (.297) with three home runs, a triple, five RBI, seven runs scored, and a stolen base in 38 plate appearances. He even had a five-hit game on June 7 that included a home run and a triple. Although he hasn't had much exposure to lefties, he is hitting .350 (14-for-40) against them with two of his seven home runs on the year. Benge deserves more consideration from fantasy managers, as he's rostered in just under half of Yahoo leagues.
Jun 12   
Carson Benge  • RF  •  Mets

Carson Benge Should Attract More Interest Off Waiver Wire After Five-Hit Game

New York Mets rookie outfielder Carson Benge set the table nicely in the team's 7-3 victory over the San Diego Padres at Petco Park on Sunday in the series finale, going 5-for-5 at the plate out of the leadoff spot with a home run, a triple, two RBI, and three runs scored. Benge is now hitting .265/.325/.408 with a .733 OPS, seven home runs, 26 RBI, 34 runs scored, and 10 stolen bases in his first 62 big-league games across 243 plate appearances as an everyday player for the last-place Mets. The 23-year-old's strong outing on Sunday in San Diego was the first five-hit game of his career, and he finished just a double short of hitting for the cycle. After his five-hit performance at Petco, Benge is now hitting .360 (9-for-25) with three home runs, a triple, five RBI, six runs scored, and a stolen base in six games so far in June. The young outfielder is red-hot at the plate and provides a nice power/speed profile for fantasy managers in the short and long term. Benge is only rostered in 39% of Yahoo leagues and should start picking up steam as a waiver-wire pickup this week.
Jun 8   
Carson Benge  • RF  •  Mets

Carson Benge Cooling Off at the Plate, Still Flashing Tools in Rookie Season

New York Mets outfielder Carson Benge has struggled at the plate recently, hitting just .115 over his last seven games. The 23-year-old showed strong form in mid-May with six multi-hit performances across eight games, but his production has cooled since that stretch. The early-career upside remains clear, but consistency continues to be the primary hurdle. Through 54 games in his rookie season, Benge is slashing .242/.308/.326 with a .634 OPS. He continues to stand out defensively and on the bases, including a 93rd percentile baserunning run value and 98th percentile arm strength. Benge should remain in the lineup regularly as the Mets evaluate their young outfield options, but his fantasy value depends on whether the bat can stabilize.
May 30   
Carson Benge  • RF  •  Mets

Carson Benge Emerging as a High-Upside Waiver-Wire Target

New York Mets rookie outfielder Carson Benge got off to a rough start to his MLB career in the early portion of 2026, hitting .189 with a .525 OPS across 97 plate appearances through the end of April. However, the 23-year-old has turned the corner in May, hitting .307/.378/.398 with one home run, 12 RBI, 16 runs scored, and three stolen bases across 98 plate appearances so far this month. Benge's 8.0% barrel rate for the season likely limits his power upside. Still, he should provide fantasy managers with 15-plus homer power over the course of a full season while bringing surplus value in the speed and batting average categories. Benge has also batted in the leadoff spot in the Mets' lineup in each of his last 14 games played, helping him rack up counting stats. In leagues where he's not already rostered, Benge profiles as a steady cross-category contributor with upside to target on the waiver wire.
May 26   
Carson Benge  • RF  •  Mets

Carson Benge Starting to Turn the Corner at MLB Level

New York Mets outfielder Carson Benge needed a little time to acclimate to the majors, but he seems to have found his stride lately. Over his last 10 games, the rookie has gone 14-for-36 with four extra-base hits, seven RBI, four walks, and six strikeouts. He has also stolen a base in back-to-back games. The 2024 first-round pick doesn't have a ton of power, but he's been putting the ball in play, and we've always known that he runs well. His defensive versatility has also helped him get in the lineup more often, as he has 8+ appearances in each of the three outfield spots this year. Given Benge's average-at-best power, we'd like to see him cut down on his 21.1% strikeout rate. Otherwise, though, he's been a much-needed addition to the Mets' lineup while inching his way closer to the fantasy radar. He currently ranks #76 among outfielders in RotoBaller's latest fantasy baseball rankings, and he's rostered in 12% of leagues.
May 15   
Carson Benge  • RF  •  Mets

Carson Benge Leading Off for Second Straight Day

New York Mets rookie outfielder Carson Benge will serve as the team's leadoff hitter for the second straight day on Saturday for Game 2 of the series in Chicago against the Cubs and right-hander Jameson Taillon at Wrigley Field, according to MLB.com. Benge went 1-for-4 in the team's ninth straight loss to the Cubs on Friday. The Mets are trying anything to get their bats going without star outfielder Juan Soto (calf). They currently rank 28th in MLB with a .632 team OPS as they head into Saturday's game at the friendly confines of Wrigley Field. Benge's DFS value will increase for the second straight game in the leadoff spot, but since hitting a home run in his major-league debut on Opening Day, he's been pretty ice-cold at the plate. The former 19th overall pick in 2024 out of Oklahoma State is hitting just 158 (9-for-57) with three RBI, five stolen bases, five runs scored, six walks, and 16 strikeouts in his first 17 big-league games.
Apr 18   
Carson Benge  • RF  •  Mets

Carson Benge Hitting Leadoff on Friday Against Cubs

New York Mets rookie outfielder Carson Benge is starting in right field and is hitting leadoff for Friday's series opener in Chicago at Wrigley Field against the Cubs and right-hander Edward Cabrera, according to MLB.com. With Benge moving up to leadoff, shortstop Francisco Lindor will drop down to the three-hole for the struggling Mets lineup. New York heads into Friday's action on an eight-game losing streak without star outfielder Juan Soto (calf). Benge, 23, hit a home run in his major-league debut on Opening Day, but it's been downhill since then. The former 19th overall pick in 2024 out of Oklahoma State is hitting just .151/.237/.226 with a homer, three RBI, five stolen bases, five runs scored, six walks, and 15 strikeouts in 59 plate appearances over his first 16 MLB games. Hitting leadoff will give him a fantasy boost, but it probably won't last for long, with Soto expected to come off the IL at some point next week for the Mets.
Apr 17   
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