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Cooper Kupp • WR • Seahawks

Is Cooper Kupp Still Roster-Worthy in Dynasty Formats?

Seattle Seahawks wide receiver Cooper Kupp posted one of the least productive seasons of his career in 2025, recording 47 catches for 593 yards and two touchdowns on 70 targets across 16 games. After many years as a WR1 with the Los Angeles Rams, Kupp fell into a secondary role in Seattle behind superstar Seahawks wideout Jaxon Smith-Njigba. Entering 2026, Kupp still projects to be behind Smith-Njigba on the target pecking order and may also slip below younger Seattle wideouts Rashid Shaheed and Tory Horton. While the veteran Kupp still provides value as a trusty possession receiver, he no longer offers the same production upside he did at his peak as he enters his age-33 season. In dynasty formats, managers may want to consider dropping Kupp in favor of a younger pass-catcher.

17 hours ago

Rashid Shaheed • WR • Seahawks

Rashid Shaheed an Underpriced Dynasty Buy Heading into First Full Season with Seattle

Following a mid-season trade from the Saints, Seahawks wide receiver Rashid Shaheed saw most of his impact in Seattle come on explosive special teams plays, while he was limited to only 15 receptions for 188 yards in his first nine games with the team. Prior to the trade, Shaheed's 17-game pace with New Orleans was for 943 yards on 83 catches, and in signing him to a three-year, $51 million deal this offseason, the belief in Seattle appears to be that he can return to similar form with a full year in the system. The Seahawks had two or fewer receivers on the field at one of the league's highest rates in 2025, so the spot opposite Offensive Player of the Year Jaxon Smith-Njigba can be incredibly fruitful for fantasy. Shaheed's primary competition for the job is a soon-to-be-33-year-old Cooper Kupp and 2025 fifth-round pick Tory Horton, who showed promise as a rookie but saw his season ended by a lingering shin injury after only eight games. Shaheed is RotoBaller's dynasty WR83, but with long-term security within one of the league's most well-run organizations and a high-value fantasy role seemingly his to win, he could be viewed as one of the most underpriced buy candidates heading into 2026.

22 hours ago

AJ Barner • TE • Seahawks

AJ Barner Undergoes Offseason Procedures, Not Taking Part in OTAs

Seattle Seahawks tight end AJ Barner (undisclosed) was not taking part in the team's OTA practice on Wednesday while recovering from undisclosed offseason procedures, head coach Mike MacDonald told Bob Condotta of The Seattle Times. Barner started all 17 regular-season games in 2025 in his second year in the league, although he did battle through some ankle and shoulder injuries along the way to catch 52 of his 68 targets for 519 yards and six touchdowns. The 24-year-old former fourth-rounder in 2024 out of Michigan finished as the TE14 in half-PPR formats. He should be ready by the time training camp rolls around at the end of July, but Barner is no sure thing to repeat or exceed his numbers from his sophomore campaign with Elijah Arroyo still in the fold and reportedly taking a step forward in his development. If Arroyo earns more targets, as is expected, Barner could take a step back in Year 3. Barner is considered an offseason faller and has dropped to No. 28 in RotoBaller's fantasy TE rankings for the 2026 season.

2 days ago

Zach Charbonnet • RB • Seahawks

Zach Charbonnet Might Not Return Until Midseason

The Seattle Times' Bob Condotta suggests that Seattle Seahawks running back Zach Charbonnet (knee) might not realistically be able to return in 2026 until midseason after tearing his ACL in the team's Divisional Round win over the division-rival San Francisco 49ers just over four months ago. The 25-year-old will absolutely miss the start of the 2026 regular-season opener, which makes him an obvious candidate to begin the year on the Physically Unable to Perform list, sidelining him for at least the first four games. Seattle let Super Bowl MVP Kenneth Walker III walk in free agency to the Kansas City Chiefs, but they added Emanuel Wilson in free agency and selected former Notre Dame back Jadarian Price in April's rookie draft. With Price a real threat to handle significant touches right away in his first NFL season and because of his serious knee injury, Charbonnet's redraft fantasy stock has taken a big hit. He's currently ranked as RotoBaller's No. 57 RB. Charb proved last year that he was ready to take on a bigger role in Seattle, but he may not get back to that level of production until 2027.

2 days ago

Tory Horton • WR • Seahawks

Tory Horton Could Do Some Stuff "Toward the End of Spring"

Seattle Seahawks head coach Mike Macdonald said that second-year wide receiver Tory Horton (shin, groin) got some good news that should allow him to accelerate his process for getting back on the field, according to John Boyle of the team's official website. Macdonald said there's "a chance he can do some stuff toward the end of spring." Horton, who was selected in the fifth round last year out of Colorado State, didn't play beyond Week 9 due to shin and groin injuries. When he was on the field, though, he made plenty of noise, catching 13 of his 22 targets for 161 yards (12.4 yards per reception) and five touchdowns in eight games played (three starts). Additionally, Horton was an asset on special teams, which will continue to make him an asset for the defending Super Bowl champions going into his sophomore campaign. He's still an interesting dynasty/keeper hold for his big-play prowess, but the return of Rashid Shaheed for the 2026 season has put a damper on his 2026 fantasy value as a depth piece for Seattle. RotoBaller has him ranked outside the top-100 wideouts for the upcoming campaign.

3 days ago

Jalen Milroe • QB • Seahawks

Is Jalen Milroe Still Worth Stashing in Dynasty Formats Entering 2026?

A third-round pick in the 2025 NFL Draft, Seattle Seahawks quarterback Jalen Milroe appeared in just three games and did not record a pass attempt in his rookie season. With Sam Darnold locked in atop the Seattle QB depth chart, Milroe enters 2026 in a competition with Drew Lock for the team's backup job. Without an injury to Darnold, Milroe's path to immediate fantasy production is blocked off. However, the 23-year-old remains a solid stash candidate in dynasty formats because of his profile as a dual-threat quarterback. In his final collegiate season at the University of Alabama in 2024, Milroe threw for 2,844 yards and 16 touchdowns while rushing for 726 yards and 20 scores. In deeper leagues, Milroe could profile as a solid buy-low target for dynasty managers.

3 days ago

Jaxon Smith-Njigba • WR • Seahawks

Jaxon Smith-Njigba Comfortably Into His Dynasty Prime

Seattle Seahawks wide receiver Jaxon Smith-Njigba finished as the fantasy WR2 in half-PPR formats on his way to winning the NFL's Offensive Player of the Year Award in 2025. At only 24 years old, he has climbed all the way to WR2 in RotoBaller's dynasty rankings. While it's entirely possible that 2025 could mark Smith-Njigba's fantasy peak, he is comfortably in his prime as one of the most dynamic wide receivers in the league. While he could obviously fetch a handsome return via trade, Smith-Njigba is a dynasty asset worth holding onto by any manager with even a sliver of hope for contention in the near future. The Seahawks deployed 11 personnel at the 29th-lowest rate in the league in 2025, and while offensive coordinator Klint Kubiak has since taken the top job in Las Vegas, he's been replaced by former 49ers tight ends coach Brian Fleury, who saw San Francisco rank 28th in that same category. For Smith-Njigba, this means continued usage in two, and even one-receiver sets, giving him a chance to match his 38.3% first-read target share from 2025, second only to the Rams' Puka Nacua. While only one receiver (Tyreek Hill) has turned in back-to-back top two fantasy finishes since 2018, Smith-Njigba will at least have a chance of joining that list. Even if 2025 does prove to represent his ceiling, in an environment built to see him succeed, his floor is still realistically in the WR1 range.

7 days ago

AJ Barner • TE • Seahawks

AJ Barner Enters 2026 as a Dynasty Sell-High Candidate

Across 17 games in 2025, Seattle Seahawks tight end AJ Barner recorded 52 receptions for 519 yards and six touchdowns on 68 targets. The 24-year-old also recorded 10 carries and scored a touchdown with his legs, as the Seahawks frequently lined him up under center to operate quarterback sneaks. While Barner should continue to play a role in the Seattle offense in 2026, there's reason to believe his fantasy value may have peaked in 2025. Even in a relative breakout year, Barner averaged just four targets per game. He doesn't bring much explosiveness down the field either, as he's averaged 9.3 yards per catch on 82 career receptions. Finally, Seattle may look to shift more of its receiving work in 2026 to second-year tight end Elijah Arroyo, whom the team selected in the second round of the 2025 NFL Draft. In dynasty formats, managers may want to consider cashing in their Barner stock ahead of the 2026 season.

May 20

Elijah Arroyo • TE • Seahawks

Will Elijah Arroyo Continue to Have Trouble Getting on the Field?

Seattle Seahawks tight end Elijah Arroyo remains the No. 2 option on the depth chart, which could be good news or bad news. It's encouraging in the sense that the Seahawks didn't draft a rookie tight end, because that could have bumped Arroyo down to the third spot. On the other hand, even as the league shifts to more 12 personnel packages, the Seahawks may continue to use just one tight end (A.J. Barner). Seattle's new offensive coordinator, Brian Fleury, was the tight ends coach with the 49ers last year. In 2025, the 49ers ran 12 personnel on just 11.46% of their plays. That ranked seventh-lowest in the NFL, and it was approximately half the league average rate. If Fleury, despite his background coaching tight end, carries that same philosophy from San Francisco to Seattle, Arroyo could have trouble earning consistent playing time when Barner is healthy. He ranks as the TE28 in RotoBaller's latest dynasty rankings, but it's hard to envision him being a reliable fantasy option as early as 2026.

May 18

Jadarian Price • RB • Seahawks

Jadarian Price Looks Like the Running Back of the Future in Seattle

After recording 20 touchdowns on just 243 touches over his final two collegiate seasons at Notre Dame, running back Jadarian Price was selected in the first round of the 2026 NFL Draft by the Seattle Seahawks. Seattle had one of the better running back tandems in the league in 2025 in Kenneth Walker III and Zach Charbonnet (knee). However, Walker III signed with the Kansas City Chiefs in March, and Charbonnet underwent surgery to repair a torn ACL in late February. As a result, Price could be in a position to lead the Seattle backfield right away in 2026. The Seahawks will eventually get Charbonnet back, and they also signed former Packers back Emanuel Wilson in free agency to take some of the pressure off of Price. Still, the 22-year-old clearly profiles as the running back of the future in Seattle. RotoBaller currently ranks Price as its 21st-best dynasty running back entering 2026.

May 17

Emanuel Wilson • RB • Seahawks

Can Emanuel Wilson Carve Out a Consistent Role in Seattle?

Seattle Seahawks running back Emanuel Wilson is entering his first season with the team in 2026 after spending the first three years of his career with the Green Bay Packers. Wilson has been productive in a backup role behind star Packers back Josh Jacobs, recording 1,145 scrimmage yards and eight touchdowns over the past two seasons combined. At the time he signed with Seattle in free agency, Wilson looked to have a chance to lead the team's backfield while incumbent back Zach Charbonnet (knee) worked his way back from a torn ACL. While Wilson could still play a significant role in Seattle early on in 2026, his playing time looks a lot less certain following the Seahawks' selection of running back Jadarian Price with the 32nd pick in the 2026 NFL Draft. Once Charbonnet returns from injury, Wilson could easily fall out of the backfield mix in Seattle altogether. RotoBaller ranks Wilson as the 67th-best running back for dynasty formats following the NFL Draft.

May 15

George Holani • RB • Seahawks

George Holani's Dynasty Outlook Remains Cloudy

Even though the Seattle Seahawks let Super Bowl MVP running back Kenneth Walker III walk in free agency, George Holani's dynasty outlook going into his third year in the NFL isn't much clearer. To help replace Walker and the injured Zach Charbonnet (knee), Seattle drafted Notre Dame RB Jadarian Price and signed Emanuel Wilson in free agency. Charbonnet is fully expected to miss the beginning of the 2026 season after tearing his ACL in the postseason, so Holani should have a backfield role with the Seahawks as a short-yardage/goal-line option while competing with Wilson. The 26-year-old former undrafted free agent out of Boise State has had a very limited role in Seattle in his first two seasons with the team, combining for just 25 carries, 83 rushing yards, and one touchdown in his 16 regular-season games played, adding only three catches for 14 yards. The 5-foot-11, 210-pound power back has some sneaky speed for his size, and he could add some pass-game reps if he can prove to the coaching staff this summer that he's up to the task. Holani's long-term upside with the organization still looks bleak, though, after the addition of Price, and he's currently RotoBaller's No. 94 RB in dynasty formats.

May 15

Sam Darnold • QB • Seahawks

Should Dynasty Managers Continue to Hold Sam Darnold?

Seattle Seahawks quarterback Sam Darnold isn't the flashiest name in fantasy football, but he has cemented his status as a solid fantasy option after winning a Super Bowl and supporting explosive seasons from Justin Jefferson (2024) and Jaxon Smith-Njigba (2025). In his first season with the Seahawks, Darnold threw for 4,048 yards, 25 touchdowns, and 14 interceptions. His sack total dropped to 27 as he played behind a better offensive line, but he lost a career-high six fumbles. Moving forward, Darnold is firmly in the "hold" range for dynasty fantasy football. He finished his last two seasons as the QB9 and QB13, respectively, and he'll likely remain in that range through at least 2027, which is his final year under contract. Managers shouldn't ignore trade offers on Darnold, especially since he's approaching his thirties, but there's no urgency to sell, either.

May 15

Zach Charbonnet • RB • Seahawks

Zach Charbonnet's Dynasty Value in Question Entering 2026

Seattle Seahawks running back Zach Charbonnet (knee) had his 2025 season come to an unfortunate end when he tore his ACL during his team's NFC Divisional Round win over the San Francisco 49ers. After undergoing surgery in late February, Charbonnet's status for the start of the 2026 season is questionable at best. Without the injury, Charbonnet may have been in a prime position to take over the Seahawks backfield following the departure of former Seattle back Kenneth Walker III in free agency. Instead, the Seahawks used their first-round pick in the 2026 NFL Draft on Notre Dame running back Jadarian Price and added former Green Bay Packers back Emanuel Wilson in free agency. Charbonnet was a productive player while splitting touches with Walker III, recording just over 1,300 rushing yards and 20 touchdowns over the past two seasons. Still, his knee injury and Seattle's addition of Price put Charbonnet's dynasty value in question heading into 2026.

May 13

Tory Horton • WR • Seahawks

Tory Horton's Dynasty Stock on the Decline Despite Big-Play Ability

Seattle Seahawks wide receiver Tory Horton (shin, groin) showed plenty of big-play ability and had a nose for the end zone in his first year in the NFL in 2025, catching 13 of his 22 targets for 161 yards and five touchdowns, but the 23-year-old played in only eight games (three starts) due to shin and groin injuries. The former fifth-round pick (166th overall) out of Colorado State still isn't 100% healthy during spring workouts as he heads into his sophomore campaign, although he's expected to be ready for training camp at the end of July. Horton possesses good speed (4.41-second 40-yard dash) and above-average route-running skills, but with Rashid Shaheed sticking around as the Seahawks look to defend their Super Bowl championship in 2026, Horton is unlikely to see much volume in an offense that lost coordinator Klint Kubiak. Although veteran Cooper Kupp's prime is well behind him, both he and Jake Bobo will remain involved in some capacity as well. Horton could be a decent buy-low dynasty candidate, but his injury-riddled rookie campaign has his long-term stock on the decline. RotoBaller has him ranked as the No. 81 fantasy WR.

May 10

Cooper Kupp • WR • Seahawks

Cooper Kupp a Dynasty Hold into the Start of 2026 Season

While playing in 16 games in his first season with Seattle, Seahawks wide receiver Cooper Kupp failed to crack 100 half-PPR fantasy points for the first time in his career. Dating back to his final two seasons in Los Angeles, he has now finished outside the top 40 at the position in three straight years, though 2025 marked the first time he fell so low without missing significant time. At nearly 33 years old, his once dominant fantasy days are clearly behind him, but at RotoBaller's dynasty WR118, he has now entered into the keep/drop conversation as managers struggle to find bench space for the incoming crop of rookies. Given the relative lack of receiver talent the Seahawks have behind Offensive Player of the Year Jaxon Smith-Njigba, Kupp should be held into the season wherever possible, a task made easier by the lackluster 2026 rookie class, but should an injury occur ahead of him on the depth chart, name recognition should still be enough to make him an immediate sell candidate.

May 9

Rashid Shaheed • WR • Seahawks

Rashid Shaheed a High-Risk, High-Reward Buy-Low Candidate for Dynasty Managers

Seattle Seahawks wide receiver Rashid Shaheed helped lead his team to a Super Bowl after being traded from the New Orleans Saints at the 2025 trade deadline. However, Shaheed's production cratered once he joined Seattle, as he recorded just 15 catches for 188 yards on 26 targets across nine games with the Seahawks. Despite the middling production, Seattle re-signed Shaheed to a three-year, $51 million contract in free agency. The financial commitment could be an indication of the team's dedication to expanding Shaheed's role in his second season in Seattle. Still, it could also mean that Seattle was thrilled by how Shaheed opened up the offense as a downfield threat and plans to deploy him the exact same way. With wide receivers Jaxon Smith-Njigba, Tory Horton, and Cooper Kupp demanding targets in Seattle as well, Shaheed's path to consistent fantasy relevance is unclear. Shaheed offers some buy-low appeal for dynasty managers, but his profile also carries significant risk.

May 8

Dante Fowler Jr. • LB • Seahawks

Dante Fowler Jr. Signing with Seahawks

Veteran edge rusher Dante Fowler Jr. is signing a one-year deal worth up to $5 million with the Seattle Seahawks, per Tom Pelissero of the NFL Network. Fowler Jr. spent the 2025 season with the Dallas Cowboys, recording 10 QB hits, four TFLs, and three sacks across 17 games (11 starts). The 31-year-old has recorded 58.5 sacks across 159 career NFL games since entering the league in 2016. With Seattle, Fowler Jr. will likely play a rotational role as a pass rush specialist behind starting Seahawks defensive ends DeMarcus Lawrence and Leonard Williams. While his numbers were down a bit across the board in 2025, Fowler Jr. is not too far removed from his 14 TFL, 10.5-sack 2024 campaign with the Washington Commanders in 2024.

May 5

Jaxon Smith-Njigba • WR • Seahawks

Jaxon Smith-Njigba Firmly Entrenched in Top Tier of Dynasty Receivers

Seattle Seahawks wide receiver Jaxon Smith-Njigba solidified himself among the top tier of fantasy football superstars during the 2025 campaign. In his third NFL regular season, Smith-Njigba exploded for 119 catches, 1,793 yards, and 10 touchdowns (all career-high marks). He was the WR2 in PPR leagues, ranking among the top 10 receivers for the second year in a row. As the 2026 season approaches, Smith-Njigba finds himself in Tier 1 in RotoBaller's latest dynasty fantasy football wide receiver rankings, but he hasn't yet claimed the overall WR1 spot. The latest rankings have Ja'Marr Chase first, Smith-Njigba second, and Puka Nacua third. It's a fair evaluation, especially since Chase's quarterback situation is far more appealing long-term than Smith-Njigba's. Still, it would surprise nobody if Smith-Njigba finished the 2026 season (or any season) as the overall WR1, especially given Joe Burrow's injury history in Cincinnati. All in all, Smith-Njigba is an undisputed top-three dynasty receiver, and any fantasy manager looking to acquire him will have to be comfortable parting with a hefty return package.

May 5

AJ Barner • TE • Seahawks

AJ Barner a Prime Regression Candidate Entering 2026

Seattle Seahawks tight end AJ Barner emerged as a red zone weapon in 2025, recording 52 receptions for 519 yards and six touchdowns on 68 targets across 17 games. Seattle also used the 24-year-old as its "tush push" quarterback, which allowed Barner to pick up an extra touchdown as a rusher. All told, Barner finished as the TE14 in half-PPR fantasy scoring. However, despite the solid year, Barner may profile as a sell-high candidate in dynasty leagues heading into 2026. For one, he remained a low-volume receiver in 2025, averaging just four targets per game. Additionally, the Seahawks could expand the role of 2025 second-round tight end Elijah Arroyo, who likely offers a higher upside as a pass-catcher than Barner. Barner's rushing usage gives him some additional fantasy upside, but he's likely too reliant on touchdowns to be counted on as a reliable producer at the tight end position going forward.

May 4

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