Seattle Seahawks News

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Elijah Arroyo • TE • Seahawks

Elijah Arroyo Designated to Return to Practice

Seattle Seahawks rookie tight end Elijah Arroyo (knee) has been designated for return to practice on Wednesday, according to Adam Schefter of ESPN. Arroyo is now eligible to be activated from Injured Reserve at any time now that his 21-day practice window has been opened. The Seahawks secured the top seed in the NFC, so they are on bye for Wild-Card weekend, and Arroyo will have another full week to practice before the Seahawks decide if he's ready to return for the Divisional Round of the postseason. The 22-year-old second-rounder would merely play a depth role for Seattle's offense if he returns for their first playoff game, making him hard to trust in fantasy playoff leagues. In his first year in the NFL, Arroyo took a back seat to AJ Barner and caught 15 of his 26 targets for 179 yards and only one touchdown.

Yesterday

Charles Cross • OT • Seahawks

Seahawks Sign Charles Cross to Four-Year Extension

The Seattle Seahawks have signed offensive tackle Charles Cross (hamstring) to a four-year contract extension worth $104.4 million, according to Ian Rapoport of NFL.com. It's the largest non-quarterback deal in Seahawks history. The extension pays him a sum of $40.5 million in Year 1, and it averages out to $26.1 million per year. Cross was a first-round pick out of Mississippi State in 2022. He has started all 62 games since being drafted, including 14 this season. He missed Seattle's final three regular-season games due to a hamstring injury, but the team was still willing to make a substantial financial commitment that keeps him in tow through 2030. According to Pro Football Focus, Cross allowed two sacks, 18 hurries, and 24 pressures this year. He has a 73.2 PFF grade, as well as a 76.9 pass-blocking grade.

4 days ago

AJ Barner • TE • Seahawks

AJ Barner Offers Streaming Value in Week 18

Seattle Seahawks tight end AJ Barner has picked up his play over the last few weeks. Barner has taken over as the primary tight end in this offense with Elijah Arroyo (knee) being sidelined since Week 15. Since then, Barner has hauled in 10 receptions for 119 yards and two touchdowns. The 23-year-old has been making the most of his increased playing time. He should be able to offer at least high-end TE2 value for the upcoming Week 18 matchup versus the San Francisco 49ers. The Seahawks need to win to secure the No. 1 seed, so Barner should see a full workload.

5 days ago

Tory Horton • WR • Seahawks

Tory Horton Not Expected to Return This Year

Seattle Seahawks rookie wide receiver Tory Horton (shin) is not expected to return for the rest of the season, according to head coach Mike Macdonald. Horton was placed on Injured Reserve on Nov. 22 with a shin injury. "It just needs time and rest. It's unfortunate, but these things happen. We're with him, he's doing a great job. We're just not going to have him right now," Macdonald said. In his last game played in the Week 9 win over the Washington Commanders, the 23-year-old fifth-rounder had his best game of the year, catching all four of his targets for 48 yards and two touchdowns with Cooper Kupp out due to injury. Rashid Shaheed has replaced Horton as an electric kick returner on special teams and as a deep threat down the field on offense after being acquired in a midseason trade with the New Orleans Saints. Horton should be fully recovered for offseason workouts.

6 days ago

Elijah Arroyo • TE • Seahawks

Elijah Arroyo Out at Least One More Week

Seattle Seahawks rookie tight end Elijah Arroyo (knee) remains on Injured Reserve with a knee injury and will miss at least one more week for a game this Saturday night against the division-rival San Francisco 49ers that will decide the No. 1 seed for the NFC playoffs. The 22-year-old second-rounder out of Miami suffered a knee injury back in Week 14 and won't be eligible to play until the postseason. If the Seahawks beat the Niners in Week 18, Arroyo will have an extra week to heal up before the team's first playoff game in the Divisional Round. As long as AJ Barner remains healthy the rest of the way, it's unlikely that Arroyo will return from his knee injury to be a key contributor in Seattle's offense as they look to make a lengthy playoff run. Arroyo has only had over two catches once in 2025 and has not gone over 44 yards in his 13 games. He has just 15 catches for 179 yards and a TD to begin his NFL career.

Dec 31

Rashid Shaheed • WR • Seahawks

Rashid Shaheed Limited in Tuesday's Practice

Seattle Seahawks wide receiver/kick returner Rashid Shaheed (concussion) was listed as limited in Tuesday's practice session, according to Josh Dubow of The Associated Press. Shaheed is in the league's concussion protocol after suffering a concussion in the first quarter of Sunday's win over the Carolina Panthers. It's good news that the 27-year-old wideout was on the field on Tuesday, but he has some boxes to check before he can get cleared before Saturday night's big divisional matchup against the San Francisco 49ers. If Shaheed doesn't get cleared to play in the Week 18 regular-season finale, it would open up Cooper Kupp, Jake Bobo, Dareke Young, and AJ Barner for more targets in the passing game. When healthy, Shaheed is a boom/bust deep threat for Seattle, who has been hard to trust as a WR4/flex in fantasy. In his eight games with Seattle, he has 14 receptions on 25 targets for 186 yards and no touchdowns.

Dec 31

Rashid Shaheed • WR • Seahawks

Rashid Shaheed Up in the Air for Week 18

Seattle Seahawks head coach Mike Macdonald said on Monday that it "seems like it's going well with Rashid Shaheed" after he suffered a concussion in Sunday's win over the Carolina Panthers, but the team won't know if he'll make it through the league's concussion protocol until later in the week, according to Curtis Crabtree of FOX 13 Seattle. It will all depend on the 27-year-old's ability to practice this week, but with the Week 18 divisional clash against the San Francisco 49ers coming this Saturday, we don't like Shaheed's chances of suiting up. Shaheed has been more of an asset on special teams for Seattle since they acquired him at the trade deadline from the New Orleans Saints. He has caught 14 of his 25 targets for 186 yards and no touchdowns in his eight games with the Seahawks. Cooper Kupp and tight end AJ Barner will have bigger roles on offense behind Jaxon Smith-Njigba if Shaheed can't get cleared for Week 18.

Dec 30

Zach Charbonnet • RB • Seahawks

Zach Charbonnet Scores Twice in Lead-Back Role on Sunday

Seattle Seahawks running back Zach Charbonnet had 18 carries, 110 rushing yards, and two rushing touchdowns during Sunday's Week 17 win over the Carolina Panthers. He also caught two passes for an additional 12 receiving yards. The Seattle backfield has been nearly impossible to predict on a weekly basis this year, and Week 17 was no different. Kenneth Walker III led the backfield last week, and evidently, it was Charbonnet's turn this Sunday. While the 24-year-old did lead the team in carries, it's even more interesting to note that he out-snapped Walker with a 53.7% snap share. He has now played more than half of the snaps in three consecutive games, maintaining a trend of increased involvement. Charbonnet is firmly in the mix as a solid RB2 option for fantasy football ahead of Week 18 against the San Francisco 49ers.

Dec 28

Rashid Shaheed • WR • Seahawks

Rashid Shaheed Ruled Out With Concussion

Seattle Seahawks wide receiver Rashid Shaheed (concussion) has been ruled out for the remainder of Sunday's Week 17 contest against the Carolina Panthers. He exited in the first quarter and was initially listed as questionable before being downgraded to out. He finishes the game with just one catch for eight yards. The 27-year-old has primarily operated on special teams this year while splitting offensive reps with receivers like Dareke Young and Jake Bobo. Those two pass-catchers should earn more volume with Shaheed sidelined. Additionally, Young will handle kick returns while Bobo fields punts.

Dec 28

Rashid Shaheed • WR • Seahawks

Rashid Shaheed Being Evaluated for Concussion, Questionable to Return in Week 17

Seattle Seahawks wide receiver Rashid Shaheed (concussion) is being evaluated for a concussion and is questionable to return to his team's Week 17 matchup against the Carolina Panthers. Shaheed recorded one catch for eight yards on one target before exiting the game. The 27-year-old had hauled in 13 catches for 178 yards on 24 targets across seven games with Seattle entering the week. If he is unable to return, Seahawks wideouts Dareke Young and Jake Bobo would likely see an uptick in playing time. Seattle wide receivers Jaxon Smith-Njigba and Cooper Kupp will remain the team's top options in the passing game and could both see a slight increase in target share.

Dec 28

Cooper Kupp • WR • Seahawks

Cooper Kupp Looks to Build on Season-High Snap Share

Seattle Seahawks wide receiver Cooper Kupp has been underwhelming during his first year with the team, but last week's season-high snap share offers plenty of optimism near the end of the regular season. Kupp played 93% of the snaps in last week's overtime win over his old team, the Los Angeles Rams. Despite the increased involvement, he posted modest volume with four targets, three catches, 39 yards, and a lost fumble. With that being said, managers should feel optimistic that his high snap share could lead to improved volume in Week 17 against the Carolina Panthers. Kupp, who is the WR33 in half-PPR leagues over the last three weeks, faces a Carolina defense that has allowed the seventh-most fantasy points to slot receivers in 2025. His 284 slot snaps rank 14th-most among wide receivers this year. Kupp enters Week 17 as the WR49 in RotoBaller's latest fantasy football rankings.

Dec 28

Sam Darnold • QB • Seahawks

Sam Darnold a Risky Streamer During Championship Week

Seattle Seahawks quarterback Sam Darnold is a risky streaming option against a talented Carolina Panthers pass defense in Week 17. The Seahawks' passing game has been inconsistent in recent weeks, further adding to the risk factor for Darnold. Carolina is No. 8 against opposing quarterbacks in fantasy. They have also forced 13 interceptions, which is good for No. 9 in the league. Darnold himself has thrown 13 interceptions this season. Seattle should be able to move the ball on the ground, and they may lean less heavily on Darnold and the passing game this week than in normal weeks. Darnold, of course, should continue his smooth connection with wide receiver Jaxon Smith-Njigba, but a high enough passing output to merit a fantasy start may not be in the cards. Proceed with caution with Darnold in Week 17 if you have struggled with injuries at quarterback this year.

Dec 27

Jaxon Smith-Njigba • WR • Seahawks

Jaxon Smith-Njigba Should Continue to Dominate in Week 17

Seattle Seahawks wide receiver Jaxon Smith-Njigba is in a position to dominate once again in Week 17 against the Carolina Panthers. Carolina has a solid passing defense, but JSN has proven to be matchup-proof time and again this season. Smith-Njigba's target share is simply too large for him to bust in most games. Additionally, the Seahawks move him all over the field and scheme plenty of looks for the third-year pro. Although Carolina has a talented secondary, it will be difficult for them to keep track of JSN at all times. This is a must-win game for both teams. There is a path for Carolina to clinch its division this week, and the Seahawks need this win to vie for the No. 1 seed in the NFC. As such, this could be a higher-scoring game than many may expect. If Carolina's offense can put some pressure on Seattle's defense, it will only serve to boost Smith-Njigba's targets if Seattle needs to continually air the ball out. Start JSN as your anchor during championship week and do not look back.

Dec 27

Jason Myers • K • Seahawks

Jason Myers Looks to Bounce Back after Quiet Week

Seattle Seahawks kicker Jason Myers should get back to his borderline double-digit ways in Week 17 against the Carolina Panthers. Myers scored just two fantasy points in Week 16 with the Seahawks relying heavily on two-point conversions as they clawed their way back into their game against the Rams. However, prior to Week 16, Myers had scored at least 13 fantasy points in six straight games. He has been automatic on PATs and long field goals, which have anchored his fantasy production. Carolina boasts a solid defense, but it is nothing the Seahawks' offense cannot handle. Seattle should find itself in scoring position for most of the day. Additionally, with Carolina's defense playing solidly, it could force Seattle into more field goals than touchdowns, further boosting Myers' value. Look for Myers to potentially deliver double-digit fantasy points in Week 17. He is a great addition to your championship lineup.

Dec 27

Kenneth Walker III • RB • Seahawks

Kenneth Walker III a Potential Starting Option in Great Matchup

Seattle Seahawks running back Kenneth Walker III is in a great position to exploit a weak Carolina Panthers' rushing defense in Week 17. Carolina's defense has improved overall this year, but the rushing defense remains a problem. The Panthers are 25th against opposing running backs in fantasy. Additionally, Carolina is allowing 4.76 yards per carry to opposing running backs. This matchup is the remedy needed for a struggling Seahawks' rushing game. It could allow Walker to build on his best performance of the season in Week 16 when he scored 25.40 fantasy points against a tough Rams defense. Walker's volume is going to remain in the 12 to 15-touch range, but his potential for a big play will be high in Week 17. He is still a flex consideration considering his low floor, but Walker has RB1 upside this week. If you are a heavy underdog in your matchup, Walker could provide the upside you need to balance the playing field.

Dec 27

Zach Charbonnet • RB • Seahawks

Zach Charbonnet a Good Bet to Score in Week 17

Seattle Seahawks running back Zach Charbonnet draws a great matchup with the Carolina Panthers in Week 17. The Panthers are No. 25 against opposing running backs in fantasy, and Charbonnet's role as the goal line running back should allow him to have a crack at the end zone against this vulnerable defense. Charbonnet's nine touchdowns this season have propelled him to a flex-worthy season. When he scores, he generally has a solid day for fantasy. His efficiency has been low all season, but in good matchups, he is generally able to rack up a respectable amount of yards. Look for the Seahawks' offense to have success against this defense all day. Charbonnet would be a risky play, as you are betting on a touchdown. However, if Charbonnet is going to score in any week, it would be in this matchup with the Panthers.

Dec 27

Rashid Shaheed • WR • Seahawks

Rashid Shaheed a Risky Play Amidst Unfavorable Matchup

Seattle Seahawks wide receiver Rashid Shaheed is a risky play against the Carolina Panthers in Week 17. Shaheed has come alive over the last three weeks, posting no less than 67 receiving yards or a touchdown in any given week. However, he only earned one target in Week 16, and most of his points came from a punt return for a touchdown. Shaheed should earn more than one target in Week 17, but the Panthers have a solid secondary that has given opposing passing games fits this season. Shaheed's role in the offense is evolving into more of the downfield role he held in New Orleans. As such, he is always a threat for a bomb touchdown reception. On the other hand, the Seahawks have shown that in unfavorable matchups, their only reliable wide receiver is generally Jaxon Smith-Njigba. If you need upside for a big play, Shaheed is your guy, but proceed with caution for championship week because he is always a threat to sink your week.

Dec 27

AJ Barner • TE • Seahawks

AJ Barner a Starting Option in Week 17

Seattle Seahawks tight end AJ Barner (elbow) is a starting option in Week 17 against a middle-of-the-pack Carolina Panthers defense. The Panthers are No. 17 against opposing tight ends in fantasy. The defense is much improved from last season and is not being gouged at every level of the field as they have in years past. Barner has been relatively fantasy-relevant this season with a nose for the end zone and a proven after-catch ability. In Week 16, Barner caught four of six targets for 49 yards and a touchdown. He has also recorded at least six targets in two straight games. The recent volume supplies Barner with a solid fantasy floor. The Seahawks should be able to move the ball against the Panthers, which will provide Barner with red zone opportunities. If you need a potential replacement for an injured San Francisco 49ers tight end, George Kittle (ankle), or underperformers such as Indianapolis Colts tight end Tyler Warren, Barner is a solid option for championship week. It is worth noting that Barner has been dealing with an elbow injury this week, but he has been a full participant in practice all week, and does not appear to be in danger of missing the game.

Dec 27

Sam Darnold • QB • Seahawks

Sam Darnold Can Be a Deep-League Streamer Despite Bad Matchup

Seattle Seahawks quarterback Sam Darnold led his team to a big win last Thursday against the Rams, throwing for 270 yards with two touchdowns and two interceptions. He's had a few down games lately, but has also thrown for at least 249 yards in three straight games. When the touchdowns are there, he's typically a solid, QB2 or low-end option in single-QB deep leagues. Darnold and the Seahawks have a tough matchup on the road against the Panthers in Week 17, in a battle of teams pushing towards the playoffs. He's not in an elite spot, but he still brings enough upside to be a decent pickup if you need help at the position in two-QB formats or deep leagues.

Dec 23

Zach Charbonnet • RB • Seahawks

Zach Charbonnet's Touchdown Makes Up for Low Yardage in Week 16

Seattle Seahawks running back Zach Charbonnet had nine carries for 32 rushing yards and one rushing touchdown during Thursday's Week 16 win over the Los Angeles Rams in overtime. He also caught all four of his targets for an additional 22 receiving yards. Charbonnet was outperformed by Kenneth Walker III in terms of touches, yards, and fantasy points, but he did still lead the backfield with his 56% snap share on Thursday night. Managers should expect the two backs to continue splitting work roughly 50/50 in this backfield from now on. That lowers the floor for both players, but if Seattle's offense plays well over the final two weeks, Charbonnet and Walker could each carve out standalone fantasy value as low-end RB2 or high-end RB3/flex options. Charbonnet should be a top-36 fantasy running back in Week 17, when he takes on a well-rounded Carolina Panthers squad.

Dec 19

Seattle Seahawks News

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