Seattle Seahawks News

In his first season as a member of the Seattle Seahawks in 2025, veteran wide receiver Cooper Kupp hauled in 47 receptions for 593 yards and two touchdowns on 70 targets across 16 games. While Kupp was finally able to make it through a full season after missing 18 games due to injury between 2022 and 2024, his production declined sharply from his peak years as a member of the Los Angeles Rams. Fellow Seahawks wideout Jaxon Smith-Njigba emerged as one of the best pass-catchers in the NFL in 2025 and should continue to dominate targets in Seattle in 2026. The Seahawks also re-signed wide receiver Rashid Shaheed to a lucrative three-year contract in free agency, which could push Kupp even further down the target pecking order. While Kupp is still a trustworthy veteran whose role in the Seattle passing game is unlikely to be completely minimized, his fantasy value in dynasty formats is fading rapidly as he enters his age-33 season.

Seattle Seahawks running back Zach Charbonnet (knee) tore his ACL in a Divisional Round playoff win over the 49ers, making him extremely unlikely to be ready for the start of the 2026 season. The Seahawks watched Super Bowl MVP Kenneth Walker III take a top-of-market deal with the Chiefs in free agency and have done little to address the running back position, heading into April's NFL Draft with Emanuel Wilson, George Holani, and Kenny McIntosh as the top healthy backs on the roster. Seattle holds the 32nd overall pick and has become a buzzy landing spot for whoever becomes the second running back drafted behind top prospect Jeremiyah Love. The team has reportedly hosted Jonah Coleman and Chip Trayanum on official visits, and depending on exactly how early they make a move at the position, Charbonnet could see a mid-season return to one of the most wide-open backfields in the league.

After being traded from the New Orleans Saints to the Seattle Seahawks at the 2025 trade deadline, wide receiver Rashid Shaheed re-signed in Seattle on a three-year, $51 million deal earlier this offseason. While the relatively lucrative pact signals that the Seahawks view Shaheed as an important part of their roster, the 27-year-old's numbers actually fell off quite a bit after being traded. Across nine games with Seattle, Shaheed recorded just 15 catches for 188 yards and zero touchdowns on 26 targets. The Seahawks may have bigger plans for Shaheed in his first full year with the team in 2026. However, star Seattle wideout Jaxon Smith-Njigba remains likely to dominate targets, and the Seahawks have other capable pass-catchers in need of looks, such as wideouts Cooper Kupp and Tory Horton. Shaheed showed signs of becoming a more well-rounded wide receiver towards the end of his run in New Orleans, but his fantasy viability is limited without a similar role shift in Seattle.

Former Los Angeles Chargers and Pittsburgh Steelers running back Najee Harris (Achilles) visited with the Seattle Seahawks on Wednesday, and the plan is for him to visit with the Las Vegas Raiders next, a source told Ian Rapoport of the NFL Network. Harris played in every single game in his first four years in the league with the Steelers, but he only played in three games in 2025 with the Chargers before tearing his left Achilles tendon. The 28-year-old former 24th overall pick in 2021 out of Alabama has progressed to sprinting on a treadmill this offseason, though, and he could make sense for a Seahawks backfield that lost Super Bowl MVP Kenneth Walker III to free agency. Zach Charbonnet (knee) isn't expected to be ready for Week 1 this fall, either, so the team could certainly use extra depth alongside Emanuel Wilson and George Holani. Harris had four straight 1,000-yard rushing seasons in the Steel City to begin his career, but his dynasty/keeper stock has taken a big hit coming off an Achilles tear. If he were to land in Seattle, he could be in a three-man committee backfield with Wilson and Holani until Charbonnet returns.

The Seattle Seahawks are matching the Jacksonville Jaguars' multi-year offer to wide receiver Jake Bobo, according to Field Yates of ESPN. The Jaguars signed Bobo to an offer sheet last week, but he will now return to the Super Bowl champions on a two-year, $5.5 million deal that includes $4.5 million guaranteed. The 27-year-old can continue to be ignored for fantasy football purposes, both in refraft and keeper/dynasty formats. In his third year in the NFL with Seattle in 2025, Bobo caught both of his targets for only 20 yards and no touchdowns in 11 regular-season games (zero starts). Overall, in his three years with the team, he has just 34 catches for 323 yards and three touchdowns on 44 targets through 45 games played (three starts). Bobo will return to serve in a depth role behind Jaxon Smith-Njigba, Cooper Kupp, and Rashid Shaheed.

Wide receiver Jaxon Smith-Njigba and the Seattle Seahawks have agreed on a four-year, $168.6 million extension that will make the reigning Offensive Player of the Year the highest-paid receiver in NFL history. The deal comes days after the team exercised Smith-Njigba's fifth-year option and includes over $120 million in guaranteed money, also a record according to NFL Insider Adam Schefter. A first-round pick in 2023, Smith-Njigba led the league with 1,793 receiving yards en route to a memorable Super Bowl-winning season. He is now tied to Seattle through the 2031 season, earning the kind of money that was reserved exclusively for quarterbacks only a few short years ago.

Seattle Seahawks running back Kenny McIntosh (knee) could be in the mix to lead the team's backfield in 2026. According to Michael-Shawn Dugar of The Athletic, "McIntosh is as talented as any running back on the roster and should get an opportunity to be one of the two lead guys." This is an interesting development out of Seattle. While McIntosh, who is working his way back from a torn ACL, is a near-lock to make the roster out of camp, there hadn't been much buzz for him to push his way to the top of the depth chart until now. Dugar said that he believes the 26-year-old's contact balance, breakaway speed, and reliable hands could vault him into a lead role over Emanuel Wilson and Zach Charbonnet (knee). There's still plenty of time between now and Week 1, and we could see this backfield go in any direction depending on external additions, injuries, or individual camp performances. At the very least, though, McIntosh suddenly becomes an intriguing buy-low target in dynasty leagues, especially if he has a path to earning more than half of the snaps and rushing attempts in the season opener.

Seattle Seahawks tight end AJ Barner took a major step forward in 2025, and he remains atop the depth chart heading into 2026. During his second pro season, Barner caught 52 passes for 519 yards and six touchdowns. Not only did he post new career-highs in all three categories, but he also held off any sort of rookie breakout effort from fellow tight end Elijah Arroyo. Coming into the season, it seemed like Arroyo was destined to ascend into the No. 1 role eventually, but that never came to fruition. From a fantasy perspective, Barner emerged as the overall TE14 in PPR leagues. Still just 23 years old, he's trending up in dynasty leagues and could push for a top-12 finish in 2026. The opportunity to buy low on him is running out, but you might still be able to acquire him at a discount if his current manager expects Arroyo to steal some of his volume going forward.

The Seattle Seahawks announced on Friday that they exercised cornerback Devon Witherspoon's fifth-year option, according to Brady Henderson of ESPN. The Seahawks have tried to work out an extension this offseason with the former first-rounder from 2023. OverTheCap.com projects Witherspoon's fifth-year option for 2027 to come in at around $21.2 million since he's made the Pro Bowl three times. He has a strong case to be the position's highest-paid player if he reaches an extension with Seattle. The 25-year-old has been a Pro Bowler in each of his three seasons after Seattle took him fifth overall in 2023 out of Illinois. Witherspoon has a total of 249 tackles (170 solo), 4.5 sacks, 16 tackles for loss, nine QB hits, two interceptions (one returned for a touchdown), seven pass breakups, and a fumble recovery in his 43 games (42 starts) for the Seahawks. He was a big reason Seattle's defense was one of the best in the league in their run to a Super Bowl championship last season.

The Jacksonville Jaguars signed Seattle Seahawks restricted free-agent wide receiver Jake Bobo to an offer sheet on Friday, according to Jeremy Fowler of ESPN. The Seahawks now have five days to decide on whether to match the offer. If they don't match it, Bobo will head to the AFC South. The 27-year-old pass-catcher has 34 catches on 44 targets for 323 yards and three touchdowns in 45 games (three starts) in Seattle in his first three years in the NFL, including a 17-yard touchdown catch in the NFC Championship game win over the Los Angeles Rams. Bobo has also been a key member of the Seahawks' special teams unit and their best blocking receiver. He had a career-low two grabs for 20 yards in 11 regular-season games in 2025 and has yet to be an asset in fantasy football leagues. A move to Jacksonville would not help Bobo's chances of seeing more work on offense in 2026.

The Seattle Seahawks exercised the fifth-year option for wide receiver Jaxon Smith-Njigba on Friday, according to Adam Schefter of ESPN. As Schefter mentions, this is a precursor to a much larger contract extension that the Seahawks and Smith-Njigba will be working on after the 24-year-old won Offensive Rookie of the Year honors in 2025 in his second season in the league and helped the Seahawks win Super Bowl LX. The former 20th overall pick in 2023 out of Ohio State made his second straight Pro Bowl and led the NFL with 1,793 receiving yards during the regular season while adding 119 receptions and 10 touchdowns. JSN displayed excellent chemistry with quarterback Sam Darnold in 2025 and was nearly impossible to stop by opposing defenses because of his quickness and yards-after-the-catch ability. After his outstanding season, Smith-Njigba will be one of the first receivers off the board in fantasy football drafts later this year.

Seattle Seahawks wide receiver Jaxon Smith-Njigba did it all in 2025 in just his third year in the NFL after the Seahawks took him 20th overall in the 2023 draft out of Ohio State. Smith-Njigba set career-highs across the board, led the NFL with 1,793 receiving yards, and capped it all off by winning a Super Bowl ring and the Offensive Player of the Year award. The 24-year-old caught 119 of his 163 targets and added 10 touchdowns in 17 regular-season starts. He added 17 catches for another 199 yards and two touchdowns in three playoff games. There's a good chance JSN will be one of the first receivers off the board in the first couple of rounds of fantasy football drafts later this year. He also had 1,000 receiving yards last year and now has 3,551 yards and 20 touchdowns on 282 receptions in 51 games in his first three years in the NFL. Smith-Njigba has quickly become an elite threat at his position with tremendous yards-after-the-catch ability.

Seattle Seahawks tight end Elijah Arroyo carried plenty of upside coming out of college. While it initially seemed like his landing spot in Seattle gave him a path to contributing as a rookie, that didn't pan out. Instead, Arroyo caught just 15 passes across 13 games, operating as a clear depth option behind breakout tight end A.J. Barner. Given that Barner remains under contract for 2026 and is still trending up, it's hard to envision Arroyo carving out much of a fantasy-relevant role in his second pro season. He should take a natural second-year leap, but we expect him to remain outside the top 36 fantasy receivers in redraft leagues. From a dynasty perspective, he's only worth buying in very deep leagues where you can afford to be patient with his development.

Seattle Seahawks running back Emanuel Wilson landed in a more favorable spot this offseason, and now, he finds himself trending up in fantasy football. Wilson spent three years as a depth option in Green Bay before signing with the Seahawks last week. The former undrafted free agent posted at least 550 scrimmage yards in each of the last two seasons, offering the Packers a reliable backup to Josh Jacobs. Wilson ended up making two starts last year, including an impressive Week 12 performance in which he posted 28 carries, 107 rushing yards, two catches, 18 receiving yards, and a pair of touchdowns. Seattle lost Kenneth Walker III to the Kansas City Chiefs in free agency, and Wilson is the only significant backfield addition the Seahawks have made since then. The move pairs Wilson with Zach Charbonnet (knee), who could be the Seahawks' eventual starter but will first have to clear a major injury hurdle. Charbonnet is working his way back from a torn ACL that he suffered in the playoffs, so he might not be ready for Week 1 next season. Even if he does play, he likely won't be at 100%. At this point, it seems likely that Wilson -- not Charbonnet -- will take the Seahawks' first snap at running back in 2026, giving him plenty of early-season upside. As the Seahawks' potential lead back, Wilson can be an RB2 in fantasy football early next year, and similarly, he's a long-term RB3/flex with RB2 upside in dynasty formats. Managers should consider sending out trade offers for Wilson, since he's still currently affordable in dynasty leagues. He's an especially appealing option for Charbonnet's managers who want his handcuff.

Seattle Seahawks running back George Holani signed his exclusive-rights free-agent tender on Monday, according to John Boyle of the team's official website. Holani qualifies as an exclusive-rights free agent because his contract is expiring and he has fewer than three accrued seasons in the NFL. He signed as an undrafted free agent out of Boise State in 2024. The 26-year-old played in 11 games in 2025 during the regular season and had 22 rushing attempts for 73 yards and one touchdown, adding two catches for 15 yards. He was on Injured Reserve with a hamstring injury but returned late during Seattle's run to the Super Bowl. With Kenneth Walker III now gone and Zach Charbonnet (knee) unlikely to be ready for Week 1 of the 2026 regular season, Holani could have a prominent role in the Seahawks' backfield early on alongside Emanuel Wilson and whoever the team adds at the RB position in the upcoming NFL draft in April.

Even after finishing 10th in the 2024 MVP vote while leading the Minnesota Vikings to a 14-win season, veteran quarterback Sam Darnold had his doubters heading into 2025. The 28-year-old signed with the Seattle Seahawks and quieted the critics in his first season in Seattle, completing 67.7% of his pass attempts for 4,048 yards, 25 touchdowns, and 14 interceptions while leading the Seahawks to victory in Super Bowl LX. Seattle's dominant defense kept the team in run-heavy game scripts, but Darnold averaged an incredibly efficient 8.5 yards per pass attempt when allowed to let it loose. Darnold has recorded double-digit interceptions in every season where he's started at least 11 games, so turnovers will likely always be a part of his profile. Still, he's proven himself to be a capable NFL starter who can thrive in the right environment. While Seattle lost offensive coordinator Klint Kubiak over the offseason, the team still has a strong infrastructure around Darnold that includes superstar wide receiver Jaxon Smith-Njigba. Darnold profiles as a solid fantasy QB2 in dynasty formats heading into 2026 and beyond.

Seattle Seahawks wide receiver Tory Horton (shin, groin) continues to face plenty of competition for targets, forcing dynasty managers to exercise additional patience. Horton was an exciting name to watch last year, largely due to his fifth-round price tag and the Seahawks' willingness to trade away DK Metcalf. He certainly flashed some intriguing production, including four touchdowns over the first five games of his rookie season. However, even in the post-Metcalf era of Seahawks football, Horton faces stiff competition for targets. Jaxon Smith-Njigba is one of the best players in the entire NFL, and Rashid Shaheed figures to have a sizable role after signing an extension. Cooper Kupp is also under contract, leaving Horton in line for the No. 4 receiver role -- and that's only if he's healthy. Horton had surgery and won't be ready for the start of offseason programs. It seems like there's a decent chance he's ready for Week 1, but even so, his somewhat discouraging role on the depth chart makes him tough to trust in fantasy football. He's worth holding in dynasty leagues and will likely require significant patience from his fantasy managers.

Seattle Seahawks general manager John Schneider said on Seattle Sports Radio on Thursday that running back Zach Charbonnet's (knee) ACL surgery "went very well," and his "outlook is good." Schneider wouldn't provide a timeline for Charbonnet's recovery or a timetable for when he might be able to resume football activities. The 25-year-old tore the ACL in his knee during the Divisional Round win against the San Francisco 49ers, so given the timing of the injury, it wouldn't be realistic to expect Charbonnet to be ready for Week 1 of the 2026 regular season. Typically, recovery from a torn ACL takes anywhere from eight to 12 months. Seattle's backfield is thin because of Charb's injury, and with Kenneth Walker III signing with the Kansas City Chiefs in free agency. If Charbonnet isn't ready in early September, the Seahawks could pair a rookie RB with both George Holani and newcomer Emanuel Wilson. Charbonnet's 2026 fantasy value is probably going to take a pretty big hit because of his injury, but when he's finally healthy, he could have a clear path to being the RB1.

Seattle Seahawks general manager John Schneider praised running back George Holani on Seattle Sports radio on Thursday, so it sounds like Holani will have a bigger role in 2026, according to John Boyle of the team's official website. Super Bowl LX MVP Kenneth Walker III left in free agency to sign with the Kansas City Chiefs, and there's a good chance Zach Charbonnet (knee) won't be ready for the start of the 2026 regular season this fall after tearing his ACL in the Divisional Round win over the San Francisco 49ers. The Seahawks added former Green Bay Packers RB Emanuel Wilson in free agency for more backfield depth, but if Charbonnet isn't ready for Week 1 in September, Holani could be Seattle's RB1, depending on what they do in the upcoming NFL draft in April. The 26-year-old mostly worked on special teams in 11 regular-season games in 2025, carrying the ball only 22 times for 73 yards and one touchdown and catching both of his targets for 15 yards. Most likely, the Seahawks will pair a rookie RB with Holani and Wilson to begin next season while they wait for Charbonnet to heal.

The Seattle Seahawks have signed running back Emanuel Wilson to a one-year deal worth up to $2.1 million, according to Ian Rapoport of NFL.com. Wilson is a former undrafted free agent who found success through three years as a depth option in Green Bay. He posted at least 550 scrimmage yards in each of the last two seasons, offering the Packers a reliable backup to Josh Jacobs. Wilson was healthy for all 17 games in 2025, making two starts. He had 496 rushing yards and three rushing touchdowns, with a significant portion of his statistics coming from a Week 12 performance in which he posted 28 carries, 107 rushing yards, two catches, 18 receiving yards, and a pair of touchdowns. This is a signing that may fly under the radar, but really should generate more buzz. Seattle lost Kenneth Walker III in free agency, and Zach Charbonnet (knee) is working his way back from a torn ACL that he suffered in the playoffs. Charbonnet might not be ready for Week 1 next season, and even if he does play, he likely won't be at 100%. Wilson has an opportunity to carve out a significant workload right away, potentially even as the Super Bowl champions' lead back.