James Cook III Fantasy Stats

Buffalo Bills running back James Cook III led the league last year in rushing with 1,621 rushing yards on 309 carries, but look for him this season to be more involved in the passing game and be more explosive overall. According to a Sports Illustrated article, Bills offensive coordinator Pete Carmichael hinted that Cook was heavily involved in the run game last season and could see a reduction to his workload as a result of increased passing work. That's good news for Cook's health and a boost to fantasy managers with a big season upcoming due to potential big plays in the passing game with Josh Allen running the offense under new coach Joe Brady. Cook looks locked and loaded as a first round pick and this only increases his value. Last year, Cook had 33 catches for 291 yards and two receiving TDs. Look for those numbers to skyrocket this season if he stays healthy.

Buffalo Bills running back James Cook III has been a top-eight fantasy option each of the last two seasons, and he shows no signs of slowing down ahead of the 2026 campaign. Cook rushed for a career-high 1,621 yards last year, added another 33 catches and 291 receiving yards, and scored 14 total touchdowns. His touchdown total dipped slightly from 2025 to 2026, but he improved in every other category. In addition to the overall counting stats, we're very impressed by the fact that he rushed for 5.25 yards per carry, which is the highest mark since his rookie campaign in 2022. Last year, fantasy managers said they were concerned about drafting Cook because he was due for touchdown regression and was going to lose volume to Josh Allen in the rushing game. Neither of those things happened, and even though Allen remains a presence in the rushing attack for 2026, this backfield belongs to Cook. He's an every-down back who should command a ton of volume (including around the goal line) in a very powerful offense. That's a recipe for success in fantasy football, and it's why Cook is a consensus first-round pick in drafts once again. Specifically, he ranks as the RB5 in RotoBaller's latest redraft rankings.

Buffalo Bills running back James Cook III has finished as a top-10 running back in overall scoring in back-to-back seasons. He has rushed for 2,630 yards on 516 carries with 28 touchdowns across 33 games. In addition, Cook won the rushing title last year with 1,621 rushing yards. The 26-year-old has proven he can be a top fantasy producer by relying on his rushing production. However, Bills offensive coordinator Pete Carmichael has hinted that the Bills will look to use him more in the passing game this year, according to Alex Brasky of Sports Illustrated. Cook was labeled the best receiving running back in the 2022 NFL Draft coming out of Georgia due to his skillful route running and excellent hands. Conversely, Cook has mainly operated as an early-down runner and a goal-line back near the end zone. If Cook gets more involved in the passing game, it could boost him into a top 3 overall finisher at the position this season.

Buffalo Bills offensive coordinator Pete Carmichael has hinted that the Buffalo Bills will look to use running back James Cook III more in the passing game this year, per Alex Brasky of Sports Illustrated. "Anytime you can get the ball in his hands, you have an opportunity for a big play. I think that he can bring value, not only in the run game and the pass game as well," Carmichael said. Cook led the NFL with 1,621 rushing yards and also scored 12 touchdowns on a career-high 309 carries in 17 regular-season games last year, adding 33 receptions for 291 yards and another two scores as a pass-catcher. It was a big year for the 26-year-old, but new head coach Joe Brady has hinted at the possibility of Buffalo lightening Cook's rushing load going into his fifth season in the league. One way to have Cook take less of a beating would be to cut back on his carries and give him more work in the passing game. Even if Cook's overall rushing workload drops, he could easily finish as a top-five RB in fantasy if he adds more targets in the passing game in Buffalo. The three-time Pro Bowler has had a nose for the end zone the last two years, scoring 28 rushing touchdowns after finding paydirt just four times as a rusher in his first two years in the league.

Buffalo Bills running back James Cook III led the NFL in rushing last year with 1,621 yards and 12 touchdowns on 309 carries in 17 regular-season games, with the Bills rushing the ball 52.4% of the time under offensive coordinator Joe Brady. The offense has leaned more heavily on the running game since Brady took over play-calling duties in Week 11 of 2023, but Chris Brown of BuffaloBills.com questions whether the Bills will throw more under Brady in 2026. "I don't think you ever go into each game with a mindset of, 'This is how many carries he's going to have.' But it does pile up throughout the season, and I give him a lot of credit," said Brady. "I would love to be able to get Ray Davis, Ty Johnson, Frank Gore Jr., those guys involved, and I hope those opportunities come up this year. James was just playing at such a high level last year. And this year again we're looking at everything." Cook is a three-time Pro Bowler who runs behind an elite offensive line, but fantasy managers may want to expect some regression in the rushing department in 2026, especially since the Bills made a concerted effort to upgrade their receiving room in the offseason. Don't forget that Cook had just four rushing touchdowns in his first two NFL seasons, then exploded for 28 rushing TDs in the last two seasons.

Buffalo Bills running back James Cook III earned second-team All-Pro honors for his work in 2025, when he recorded 1,912 scrimmage yards and 14 touchdowns on 342 touches across 17 games. The 26-year-old has always been an uber-efficient rusher, and he saw his workload spike from 14.9 touches per game in 2024 to 20.1 touches per game in 2025. The Bills promoted former offensive coordinator Joe Brady to head coach ahead of the 2026 season and did not make any notable additions to their running back room, so there's little reason to think that Cook III's role in the team's offense will change. By measure of per-game PPR scoring, Cook III has been a solid RB1 in back-to-back seasons. Entering 2026, he remains a high-end running back option for fantasy managers in redraft leagues.

Buffalo Bills running back James Cook III tied for the league lead with 16 rushing touchdowns in 2024, and while those calling for regression ahead of the 2025 season were technically right, Cook was able to pair his 12 touchdown runs with 1,621 yards on the ground and the first rushing crown of his career. Cook has finished as the RB8 and RB6 in the past two seasons, and with Buffalo's offense remaining largely intact for 2026, there is no reason to expect any significant falloff. The largest change comes at the top, where Joe Brady will take over as head coach, though his previous promotion to offensive coordinator coincided with Cook's breakout, and no team has scored more offensive touchdowns across his two full seasons as playcaller. While the offseason trade for veteran receiver DJ Moore could allow for perennial MVP-contender Josh Allen to again throw for more than 4,000 yards, something he has not done in either of Cook's RB1 seasons, a more balanced offense could also lead to more scoring opportunities on the ground. Despite Allen scoring rushing touchdowns at a historic rate in recent years, Cook has still been one of the league's most active backs from within the five-yard line over the past two seasons, and he is RotoBaller's RB5 for 2026.

New Buffalo Bills offensive coordinator Pete Carmichael may place a greater emphasis on involving running back James Cook III in the team's passing game, according to Matt Parrino of syracuse.com. Cook III recorded 44 catches for 445 yards and four touchdowns in 2023, but he's finished with fewer than 35 receptions and 300 receiving yards in each of the past two seasons. The 26-year-old saw his largest overall workload in 2025, topping 300 carries for the first time and recording 342 touches overall. Carmichael was a part of many offenses with the New Orleans Saints, which heavily featured running back Alvin Kamara as a pass-catcher, and could bring a similar flavor to Buffalo. If Cook III can up his receiving workload without seeing a significant drop-off in rushing production, he may have overall fantasy RB1 upside in 2026.

After missing the media-accessible portions of organized team activities, Buffalo Bills running back James Cook III has been a full-go at this week's mandatory minicamp, and the reigning rushing king told reporters on Wednesday that one of his goals for 2026 is to take better care of the football. Cook fumbled six times in 2025, with three resulting in turnovers, after putting the ball on the ground only once in 2024, resulting in a league-leading 16 rushing touchdowns. If Cook can help to keep more drives alive and resulting in points, the fantasy ceiling rises even higher for a player who has also caught 109 passes over the past three seasons. With Joe Brady moving from offensive coordinator to head coach, there's a natural expectation that he will lean on his three-time Pro Bowl running back during the transition, and with a fourth straight top-12 fantasy finish a very realistic possibility, the 26-year-old Cook is RotoBaller's dynasty RB7.

Buffalo Bills running back James Cook III has not been present for the team's OTA practices this week, according to Matt Parrino of Syracuse.com, and third-year RB Frank Gore Jr. has stood out in his absence. Gore looked "explosive and decisive" while running through holes. Although OTAs are voluntary in the offseason, it's notable that Cook is a no-show, especially after already signing a four-year, $46 million contract extension last summer. Cook may already be unhappy with his contract after all of De'Von Achane, Kenneth Walker III, Breece Hall, and Travis Etienne Jr. were given bigger deals this offseason. The three-time Pro Bowler led the NFL with 1,621 rushing yards on a career-high 309 carries last year while scoring 12 touchdowns in 17 regular-season games to finish as the RB5 in half-PPR scoring. He also had 33 catches for 291 receiving yards and two touchdowns through the air. Cook has now scored on the ground 28 times in the last two seasons, and he'll continue to be viewed as a top-five fantasy RB with QB Josh Allen leading an explosive offense behind a strong offensive line.