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Rachaad White Fantasy Stats

Background banner image for player info Rachaad White

Running Back #1

Healthy
Height / Weight 6'0"  /  214 lbs.
Date of Birth (Age) Jan 12, 1999 (27)
Experience 5 seasons
Drafted 2022 NFL Draft, 3rd Round, Pick #91 (Buccaneers)
College Arizona State

2026 Rankings (PPR)

Preseason RB43
Current RB40
Week6 RB24

Season Stats

RUSHING RECEIVING FUMBLES
SEASON TEAM GP FPTS/G FPTS ATT YDS AVG TD REC TGTS YDS TD FUM LOST
2022TB178.2139.11294813.715058290233
2023TB1715.8267.92729903.666470549332
2024TB1612.5199.61446134.335157393633
2025TB178.4143.01325724.344045218000
2026WAS48.333.1291184.10101053100
Career 71 11.0 782.7 706 2774 3.9 14 215 240 1503 12 9 8

Game Log

RUSHING RECEIVING FUMBLES
DATE TEAM OPP FPTS ATT YDS AVG TD REC TGTS YDS TD FUM LOST
Week 1Sep 13, 2026WASPHI4.77223.10225000
Week 2Sep 20, 2026WASDAL14.37436.106640000
Week 3Sep 27, 2026WASSEA11.18354.40116100
Week 5Oct 11, 2026WASNYG3.07182.60112000

Rachaad White News

Rachaad White  • RB  •  Commanders

Rachaad White Should Handle Larger Workload on Monday

Washington Commanders running back Rachaad White has an opportunity for increased touches against the San Francisco 49ers on Monday night with Jacory Croskey-Merritt (groin) ruled out. White carries no injury designation despite being limited in the final two practices of the week, putting him in position to lead Washington's rushing attack. He played 60% of the offensive snaps against the Giants in Week 5 but produced just 18 yards on seven carries and caught one pass for two yards. White has yet to exceed eight rushing attempts in a game this season, although he has caught all 10 of his targets for 53 yards and a touchdown. Austin Ekeler (chest) is also available and could handle a portion of the passing-down work, while Jeremy McNichols (quad) remains questionable pending a potential activation from injured reserve. White is a reasonable RB2/flex consideration given the circumstances, particularly in PPR leagues, but his limited recent production and potential competition for touches leave some uncertainty surrounding his ceiling.
6 hours ago   
Rachaad White  • RB  •  Commanders

Rachaad White an Immediate Plug-and-Play RB for Week 6

Washington Commanders running back Rachaad White is worth adding off the waiver wire as a solid streaming option for Week 6 against the San Francisco 49ers. Injuries and limited production have kept White off the fantasy radar since Week 3, but he should get back on track Monday against the Niners as he occupies the lead-back role with Jacory Croskey-Merritt (groin) inactive. Since Croskey-Merritt hasn't missed a game this season prior to Week 6, we don't know exactly what White's role will look like. However, all signs point to White serving as the team's primary ball-carrier while splitting receiving responsibilities with Austin Ekeler. As a result, that should make White an immediate fantasy starter as a high-end RB3 or perhaps even a low-end RB2 in deeper leagues. Given that White remains available in 44% of fantasy leagues, he has the potential to be an immediate plug-and-play streamer for many managers dealing with bye weeks or injuries at the running back position.
19 hours ago   
Rachaad White  • RB  •  Commanders

Rachaad White Has Flex Appeal on Monday Night Against 49ers

Washington Commanders running back Rachaad White could have an opportunity to lead the team's backfield in Week 6 with Jacory Croskey-Merritt (groin) ruled out. White was also present on the injury report this week with a shoulder injury, though he is expected to play after returning to the field in Week 5. White should be expected to share responsibilities with Austin Ekeler (chest), who is also banged up with a chest injury, as well as possibly Jeremy McNichols (quad), who is eligible to be activated off of injured reserve. White's efficiency as a runner has limited his fantasy upside at times, but he is a strong pass catcher and should benefit from running alongside a healthy Jayden Daniels. San Francisco has been exploitable on the ground this season, and opposing running backs are top 10 in PPR points per game against them, giving White legitimate flex appeal for a potential shootout on Monday night.
Yesterday   
Rachaad White  • RB  •  Commanders

Rachaad White Gets Through a Limited Practice Session

Washington Commanders running back Rachaad White (shoulder) practiced in a limited capacity on Friday, per John Keim of ESPN. White practiced in full on Thursday, but now he gets downgraded to limited due to a shoulder injury. This could be the team just being cautious with White, who has been dealing with this shoulder injury since Week 4. Fantasy managers should continue to monitor his status throughout the next few days. Lead back Jacory Croskey-Merritt (groin) hasn't practiced yet this week. There's a chance that White operates as the lead back for Monday's game against the San Francisco 49ers.
Yesterday   
Rachaad White  • RB  •  Commanders

Rachaad White's Heavy Snap Share Yields Little Production

Washington Commanders running back Rachaad White (shoulder) played 60% of the offensive snaps in his Week 5 return against the New York Giants, but that playing time translated into just 20 yards from scrimmage. He managed 18 yards on seven carries and caught his only target for two yards, while Jacory Croskey-Merritt rushed for 82 yards and a touchdown on 11 attempts despite playing fewer snaps. White has yet to exceed eight carries in any of his four appearances this season and has been held to 41 scrimmage yards or fewer in three of them. His receiving involvement has also dropped off since catching six passes in Week 2, with just one reception in each of his past two games. Austin Ekeler played only six offensive snaps against New York, so White's limited production wasn't caused by a significant reduction in playing time. Croskey-Merritt (groin) missed Thursday's practice ahead of Week 6 against San Francisco, potentially creating an opening for additional work. White practiced in full, but his current workload makes him difficult to trust in fantasy lineups unless Croskey-Merritt's injury changes the backfield rotation.
2 days ago   
Rachaad White  • RB  •  Commanders

Rachaad White Cleared to Play Sunday

Washington Commanders running back Rachaad White (shoulder) missed the team's Week 4 loss to the Colts and has been a limited practice participant to begin the week, but according to team senior writer Zach Selby, he has been cleared to play in a Week 5 divisional clash with the Giants. White has averaged 10.3 opportunities per game, but in his absence, veteran running back Austin Ekeler stepped in less than a week after signing with the team and handled six opportunities out of the gate. With Jacory Croskey-Merritt still leading the backfield, the division of labor between White and Ekeler bears monitoring, though neither makes for a viable start in a game that could see fewer receiving opportunities than the pass-heavy script Washington was forced into a week ago in London.
Oct 9   
Rachaad White  • RB  •  Commanders

Rachaad White Practicing in Non-Contact Jersey

Washington Commanders running back Rachaad White (shoulder) missed Sunday's international loss to the Colts with a shoulder injury, but he was back at practice on Wednesday, sporting a black non-contact jersey, according to team reporter Tashan Reed. In what ultimately became a pass-heavy contest, Jacory Croskey-Merritt remained the team's most involved running back, but it was veteran Austin Ekeler, playing in his first game of the year after signing with the team less than a week earlier, who led the position group with 29 rushing yards on four carries. Through three games, White had averaged only 8.5 fantasy points per contest, and should he find himself splitting third-down reps with Ekeler upon his return, he will become all the more difficult to keep rostered outside of the deepest leagues. UPDATE: Ralph Vacchiano of FOX Sports reports that White was officially limited in Wednesday's practice.
Oct 7   
Rachaad White  • RB  •  Commanders

Rachaad White is Expected to Practice This Week

Washington Commanders running back Rachaad White (shoulder) is expected to get back on the practice field this week, per Tashan Reed. Head coach Dan Quinn believes White will be able to practice this week after missing practice all last week due to a lingering shoulder issue. White sat out during Sunday's game against the Indianapolis Colts, but he has a chance to return for the Week 5 matchup against the New York Giants. If he remains out, Jacory Croskey-Merritt will handle the bulk of the rushing attempts with Austin Ekeler and Kaytron Allen mixing in as well. Fantasy managers should check back on White's status once they begin practicing again on Wednesday.
Oct 5   
Rachaad White  • RB  •  Commanders

Rachaad White Ruled Out for Week 4

After suffering a shoulder injury in the team's Week 3 win over the Seahawks, Washington Commanders running back Rachaad White (shoulder) failed to make a practice appearance this week and has now been ruled out for a Week 4 matchup with the Colts, to be played in London, England. White has handled the second-most carries on the team, behind Jacory Croskey-Merritt, and his absence could open the door to increased opportunity for sixth-round rookie Kaytron Allen. Quarterback Jayden Daniels (elbow) has already been ruled out for his second straight game, while wide receiver Terry McLaurin injured his hamstring during Friday's practice and is now listed as questionable. Against a suddenly undermanned Commanders offense, the Colts DST becomes an interesting streaming option in Week 4.
Oct 2   
Rachaad White  • RB  •  Commanders

Rachaad White Not Practicing on Friday

Washington Commanders running back Rachaad White (shoulder) did not practice on Friday as the team prepares to face the Indianapolis Colts in London. After suffering a shoulder injury in the 33-31 win over the defending champion Seattle Seahawks, White has been unable to practice this week and is unlikely to play in Week 4. Earlier in the week, the team signed veteran running back Austin Ekeler, likely to replace White in the lineup. With Jacory Croskey-Merritt expected to handle the bulk of the work, Ekeler should factor in on obvious passing downs against a Colts defense that has allowed the sixth-most fantasy points to running backs this season. With the bye week looming in Week 5, White's most likely return will be on Monday night against the San Francisco 49ers in Week 6.
Oct 2   
LEGEND
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