Gunnar Helm Fantasy Stats

Tennessee Titans second-year tight end Gunnar Helm is not going to be considered a TE1 yet in any fantasy football leagues as he begins his second year in the NFL, but there is intriguing potential with the former fourth-rounder from the University of Texas now that Chig Okonkwo is no longer in town in 2026. In 16 games with the Titans as a rookie in 2025 while sharing snaps and targets with Okonkwo, Helm caught 44 of 55 targets for 357 yards and two touchdowns. The 24-year-old will be looking to build on those numbers as a sophomore in a new offense led by coordinator Brian Daboll. The 6-foot-5, 241-pounder gradually took over as Tennessee's primary tight end late last year and has a path to a much bigger year under Daboll, especially if second-year QB Cam Ward can take the necessary steps towards improvement in his second season. In a Week 1 matchup against the New York Jets on Sunday, fantasy managers in deeper two-TE leagues can absolutely use Helm in a starting spot as he looks to get his second season started on the right foot.

Across 16 games (10 starts) as a rookie in 2025, Tennessee Titans tight end Gunnar Helm recorded 44 catches for 357 yards and two touchdowns on 55 targets. While Helm flashed higher levels of production upside throughout the year, his opportunity was limited by the presence of veteran tight end Chig Okonkwo. Entering 2026, Okonkwo is now a member of the Washington Commanders, and Helm profiles as the clear TE1 in Tennessee. The Titans have more talent at wide receiver in 2026 than they did a year ago after adding Carnell Tate in the draft and Wan'Dale Robinson in free agency. Still, Helm should benefit from his increased playing time and the expected growth of Titans quarterback Cam Ward in his second NFL season. In deeper league formats, Helm could be a sleeper tight end option to target on the waiver wire.

Tennessee Titans tight end Gunnar Helm is a name to watch on draft day. He is listed as the starting tight end on the Titans' depth chart and is in line for plenty of targets from quarterback Cam Ward in 2026. Helm is currently rostered in just 3% of Yahoo leagues. Based on roster percentages, he is most likely going to be available on your waiver wire, and he is an intriguing stash option in deeper leagues with 14 to 16 teams. Helm, whom the Titans drafted in the fourth round (120th overall) of the 2025 NFL Draft, recorded 44 receptions for 357 yards and two touchdowns as a rookie last season. He currently ranks as RotoBaller's No. 32 tight end. Helm is worth monitoring as the 2026 campaign gets underway.

Tennessee Titans tight end Gunnar Helm finished the 2025 season on a very strong note, and he'll look to pick up exactly where he left off as the 2026 campaign gets underway. Helm was the overall TE31 as a rookie. He had at least four catches in six of his final 12 games last year, including an impressive stat line of 20 catches, 141 yards, and one touchdown over the last six weeks. His emergence might have been a motivating factor in the Titans' decision to let Chig Okonkwo walk in free agency. Helm is now the undisputed No. 1 tight end in Tennessee, and while he'll likely face competition for targets from Carnell Tate and Wan'Dale Robinson, he figures to handle a decent target share throughout the upcoming season. The Texas product is currently the TE31 in RotoBaller's latest redraft rankings, but he has legitimate top-18 upside in both dynasty and redraft formats.

Tennessee Titans tight end Gunnar Helm hauled in his only target for 16 yards in the team's 19-13 win over the San Francisco 49ers. Helm caught a screen pass on third-and-long and took it for a first down. The bad news was that a split was evident between him and former New York Giants tight end Daniel Bellinger. Helm played 14 of 21 first-team snaps, while Bellinger played 13 of 21. His past relationship with offensive coordinator Brian Daboll is likely to make him a factor in this offense, and we should continue to see a split between the two. The second-year tight end was hoping for an expanded role after Chig Okonkwo joined the Washington Commanders, but that appears not to be the case entering 2026. While some lists have Helm as a strong late-round fantasy draft pick, it may be best to pass on him and look for other options this season.

Tennessee Titans second-year tight end Gunnar Helm has been receiving breakout hype for most of the offseason, but one writer doesn't believe the hype is as real as advertised. Buck Reising believes that former New York Giants tight end Daniel Bellinger will get the bulk of the snaps as a more well-rounded veteran. His experience in offensive coordinator Brian Daboll's system will make him a factor in this offense. Helm had 357 receiving yards and two touchdowns on 44 receptions last season, while working behind now-Commanders tight end Chig Okonkwo. Helm is ranked as the TE27 in RotoBaller's positional rankings. While there's upside, the second-year tight end appears to be heading toward a timeshare in Tennessee.

A fourth-round pick in the 2025 NFL Draft, Tennessee Titans tight end Gunnar Helm recorded 44 catches for 357 yards and two touchdowns on 55 targets across 16 games (10 starts) as a rookie. Helm's target volume was limited by the presence of former Titans tight end Chig Okonkwo. However, Okonkwo departed Tennessee for the Washington Commanders in free agency, leaving the door open for Helm to take over as the Titans TE1. Tennessee added wide receivers Carnell Tate and Wan'Dale Robinson this offseason, which could leave fewer targets for the team's incumbent pass-catchers. Still, the Titans offense should be in a better overall spot in 2026 in quarterback Cam Ward's second season as the starter. Helm may not have high-end fantasy TE1 upside, but he has a clear path to streamer value at the very least. As the TE28 by current redraft ADP, Helm should be a priority late-round sleeper target for fantasy managers.

Tennessee Titans new head coach Robert Saleh has liked what he's seen from second-year tight end Gunnar Helm this offseason, according to Jim Wyatt of TennesseeTitans.com. "Gunnar looks good, man," Saleh said. "He looks like a legit dude - from what he was a year ago to what he is now, especially physically. Again, once pads come on, we'll be able to decide all that, but like all these guys, hopefully they take a big jump and find a way to grab the bull by the horns and take advantage of their opps." The 23-year-old former fourth-rounder last year out of the University of Texas is determined to improve on his rookie-year numbers of 44 catches for 357 yards and two touchdowns on 55 targets in 16 games (10 starts). He ranked fourth on the team in catches with 44, which set a franchise record for rookie TEs, and he ranked fourth on the team in receiving yards. Helm has focused on improving his pad level, his second-level blocking, and his diet, and he was impressive during offseason OTAs and minicamp. With Chig Okonkwo now in Washington, Helm could be primed for a Year 2 breakout in offensive coordinator Brian Daboll's scheme. Fantasy managers should target Helm as a low-end TE2 with upside for more.

A fourth-round pick in the 2025 NFL Draft, Tennessee Titans tight end Gunnar Helm hauled in 44 catches for 357 yards and two touchdowns on 55 targets across 16 games as a rookie. While Helm's numbers don't leap off the page, he compiled them while primarily playing behind tight end Chig Okonkwo. Okonkwo has departed Tennessee for the Washington Commanders in free agency, leaving Helm atop the Titans tight end depth chart heading into 2026. With a new play-caller in place in Brian Daboll and quarterback Cam Ward entering his second season, Tennessee should also field a more productive pass game overall this year. Helm may not have elite fantasy upside, but he could easily emerge as a steady contributor and a trusted target for Ward. As the 26th tight end off the board by current redraft ADP, Helm profiles as a priority sleeper target for fantasy managers entering 2026.

A fourth-round pick in the 2025 NFL Draft, Tennessee Titans tight end Gunnar Helm recorded 44 receptions for 357 yards and two touchdowns on 55 targets across 16 games as a rookie. Given where he was drafted and the underwhelming offensive environment around him in Tennessee, Helm's production was an encouraging sign for dynasty managers. He also spent the entire season splitting playing time with fellow Titans tight end Chig Okonkwo, who signed with the Washington Commanders in free agency earlier this spring. While Tennessee backfilled its tight end room by signing veterans Daniel Bellinger and Kylen Granson, Helm now profiles as his team's clear TE1. He should also be playing in a more productive Titans offense in quarterback Cam Ward's second NFL season and the team's first under the command of new play-caller Brian Daboll. In dynasty formats, Helm profiles as a clear buy-low candidate ahead of what could be a breakout year.