Fantasy Football RB Rankings

1.
Christian McCaffrey
Healthy
Height / Weight
5'11" / 205 lbs.
Date of Birth (Age)
6/7/1996 (24)
RUSHING RECEIVING FANTASY
SEASON TEAM ATT YDS AVG TD REC TGTS YDS TD FPTS/G FPTS
2018 CAR 219 1,098 5.0 7 107 124 867 6 17.4 278.5
2019 CAR 287 1,387 4.8 15 116 141 1,005 4 22.2 355.2
2020 CAR 248 1,218 4.9 13 108 126 887 4 19.5 312.5

Christian McCaffrey's historic fantasy football season will be difficult to top in 2020. CMC had a combined 2,392 yards and 19 touchdowns last season. Not only was he the only running back in the league to have over 100 receptions, 116 to be exact, but he outscored Aaron Jones, the RB2 for the season by more than 150 fantasy points in PPR scoring. McCaffrey saw 21% of the Carolina Panthers' targets and scored 51% of the team's touchdowns. He was simply a machine.

While you may see some regression in 2020, the dip will not affect his overall production. CMC could have sat out the last two games of the 2019 season and still remained the clear cut RB1 for the year with 416 PPR points. There are not too many things in fantasy football that are for sure, but having Christian McCaffrey first overall in our fantasy football rankings is as easy as it gets.

Carolina Panthers 2019 Target Distribution
2019 Game Logs
WEEK OPP FPTS PERFORMANCE
1 LAR 32.9
 
2 TB 5.3
 
3 @ARI 24.8
 
4 @HOU 23.9
 
5 JAX 41.7
 
6 @TB 17.7
 
7
 
8 @SF 23.5
 
9 TEN 34.6
 
10 @GB 20.1
 
11 ATL 19.1
 
12 @NO 25.3
 
13 WAS 10.2
 
14 @ATL 13.5
 
15 SEA 29.5
 
16 @IND 17.3
 
17 NO 15.8
 

2.
Saquon Barkley
Healthy
Height / Weight
5'11" / 233 lbs.
Date of Birth (Age)
2/9/1997 (23)
RUSHING RECEIVING FANTASY
SEASON TEAM ATT YDS AVG TD REC TGTS YDS TD FPTS/G FPTS
2018 NYG 261 1,307 5.0 11 91 121 721 4 18.4 294.8
2019 NYG 217 1,003 4.6 6 52 73 438 2 14.8 192.1
2020 NYG 245 1,174 4.8 10 61 79 494 3 15.3 244.8

Barkley was active in 13 games last season. He missed three games due to a high ankle sprain and averaged 22.3 opportunities, 111 total yards per game, and 16 PPR fantasy points per game. Barkley was very effective last season. He averaged 0.84 fantasy points per opportunity and the only other running back who averaged more Yards Created per game than Barkley (38.5) was Derrick Henry (38.6). He’s finished as an RB2 or better in 83% of his career games which provides a very high floor.

The Giants offense is well-positioned to improve on its 21.2 points per game last season. The team’s offense will continue to run through Saquon Barkley in new offensive coordinator Jason Garrett’s offense. General Manager Dave Gettleman acquired tackle Cam Fleming, drafted Georgia All-American tackle Andrew Thomas, UConn tackle Matt Peart, and Oregon guard Shane Lemieux. These additions improve the Giants offensive line and also provide quarterback Daniel Jones with additional protection. Barkley can be viewed as an RB1 and is in a strong position to finish within the top-five at his position. He is a lock to be a top 3 running back in just about any fantasy football rankings board you find this summer. 

Giants 2019 Target Distribution
2019 Game Logs
WEEK OPP FPTS PERFORMANCE
1 @DAL 13.9
 
2 BUF 19.5
 
3 @TB 3.7
 
4
 
5
 
6
 
7 ARI 14.0
 
8 @DET 20.3
 
9 DAL 9.5
 
10 @NYJ 3.1
 
11
 
12 @CHI 6.0
 
13 GB 11.5
 
14 @PHI 6.7
 
15 MIA 26.3
 
16 @WAS 39.9
 
17 PHI 17.7
 

3.
Ezekiel Elliott
Healthy
Height / Weight
6'0" / 228 lbs.
Date of Birth (Age)
7/22/1995 (25)
RUSHING RECEIVING FANTASY
SEASON TEAM ATT YDS AVG TD REC TGTS YDS TD FPTS/G FPTS
2018 DAL 304 1,435 4.7 6 77 95 567 3 16.8 252.2
2019 DAL 301 1,357 4.5 12 54 71 420 2 16.1 257.7
2020 DAL 302 1,357 4.5 10 55 74 429 2 15.3 244.6

It's hard to believe that Elliott is entering his fifth NFL season yet is still just 25-years-old with his prime years still ahead. Elliott is an old-school, three-down workhorse able to make an impact as both a runner, receiver and as a plus pass-blocker. In addition to his elite physical skill set and production, Elliott offers durability, which can't be overlooked at a position with little depth and major injury concerns.

Last year, Elliott's numbers lagged a bit but he still finished fourth in the NFL with 1,357 rushing yards. A bigger concern might be the decline from 95 targets in 2018 to 71 last season of the NFL's top offense. The addition of first-round wideout CeeDee Lamb could take even more targets from Elliot but he should still be a candidate to receive 350 touches and double-digit touchdowns in the Cowboys' prolific offense.

Still young, healthy, and consistently productive, Elliott offers top-5 weekly upside with an extremely high floor. He's about as safe as a pick as any asset can be in fantasy football.

Cowboys 2019 Target Distribution
2019 Game Logs
WEEK OPP FPTS PERFORMANCE
1 NYG 12.3
 
2 @WAS 18.0
 
3 MIA 13.9
 
4 @NO 10.5
 
5 GB 15.1
 
6 @NYJ 21.3
 
7 PHI 20.7
 
8
 
9 @NYG 13.9
 
10 MIN 6.3
 
11 @DET 17.3
 
12 @NE 12.6
 
13 BUF 13.7
 
14 @CHI 21.3
 
15 LAR 28.0
 
16 @PHI 8.4
 
17 WAS 24.4
 

4.
Dalvin Cook
Healthy
Height / Weight
5'10" / 210 lbs.
Date of Birth (Age)
8/10/1995 (25)
RUSHING RECEIVING FANTASY
SEASON TEAM ATT YDS AVG TD REC TGTS YDS TD FPTS/G FPTS
2018 MIN 133 615 4.6 2 40 49 305 2 10.2 112.0
2019 MIN 250 1,135 4.5 13 53 63 519 0 17.1 239.4
2020 MIN 261 1,124 4.3 11 58 70 548 1 15.5 233.2

We finally saw what Dalvin Cook could do with a featured role and he more than lived up to the hype. In his third season, Cook touched the ball 303 times and racked up 1,654 scrimmage yards and 13 touchdowns. Now entering the final year of his rookie contract, Cook is an intriguing pick to finish the 2020 season as the overall No. 1 running back.

But it's been health, not production that has always been the primary concern for Cook. He's only played in 29 of a possible 48 games in three seasons. While Cook was durable at Florida State, since entering the pros he tore his left ACL in 2017 and missed five games due to a hamstring ailment in 2018. Even during last year's breakout, Cook was "rested" during the crucial fantasy playoffs with a shoulder injury.

When healthy, Cook has been nothing short of a top-tier RB1 more than worthy of a top-5 pick in fantasy leagues. Despite only having 250 carries in 2019, Cook finished third among all running backs with 37.1 yards created per league and scored 13-plus fantasy points in all but one game. That kind of production and upside certainly warrants early first-round considerations but a late-round investment in Alexander Mattison as a hand-cuff would be advised.

Vikings 2019 Target Distribution
2019 Game Logs
WEEK OPP FPTS PERFORMANCE
1 ATL 24.0
 
2 @GB 25.1
 
3 LV 20.3
 
4 @CHI 13.0
 
5 @NYG 19.8
 
6 PHI 11.4
 
7 @DET 26.9
 
8 WAS 23.1
 
9 @KC 11.6
 
10 @DAL 24.3
 
11 DEN 11.7
 
12
 
13 @SEA 10.4
 
14 DET 13.5
 
15 @LAC 4.3
 
16
 
17
 

5.
Derrick Henry
Healthy
Height / Weight
6'3" / 247 lbs.
Date of Birth (Age)
1/4/1994 (26)
RUSHING RECEIVING FANTASY
SEASON TEAM ATT YDS AVG TD REC TGTS YDS TD FPTS/G FPTS
2018 TEN 215 1,059 4.9 12 15 18 99 0 11.6 186.4
2019 TEN 303 1,540 5.1 16 18 24 206 2 18.4 276.6
2020 TEN 302 1,428 4.7 13 16 21 153 0 14.4 230.1

Henry finished as the RB5 in PPR formats. The only other running backs with a higher opportunity share than Henry’s 81.4% were Saquon Barkley (88.7%), Leonard Fournette (90.1%), and Christian McCaffrey (91.5%). There is still an opportunity for him to be used more as a receiver out of the backfield. Henry finished the season with only 25 targets. He led all running backs in Yards Created and ranked second in breakaway runs. Henry finished as an RB2 or better in 80% of his games last season in PPR formats.

Henry will continue to have a very high floor and an even higher ceiling this season. He signed his $10.2 million franchise tender and is locked in as the Titans bell cow in 2020. The departure of Dion Lewis will provide Henry with more targets. The Titans offensive line ranked fourth in Football Outsiders’ adjusted line yards and should continue to impose their will on defensive lines this season. When you pair all of these factors along with the Titans’ very favorable running back schedule Henry is well-positioned to finish 2020 as an RB1.

Titans 2019 Target Distribution
2019 Game Logs
WEEK OPP FPTS PERFORMANCE
1 @CLE 27.9
 
2 IND 15.4
 
3 @JAX 10.6
 
4 @ATL 10.8
 
5 BUF 13.8
 
6 @DEN 3.3
 
7 LAC 16.8
 
8 TB 6.3
 
9 @CAR 21.9
 
10 KC 31.1
 
11
 
12 JAX 27.5
 
13 @IND 20.6
 
14 @LV 22.9
 
15 HOU 8.6
 
16
 
17 @HOU 39.1